Spine Anatomy & Function 101 If you're reading this, you either have a history of back and neck pain, or you're interested in learning more about how your spine works to hopefully prevent future episodes of back pain. It never fails, every time I conduct a new patient examination and review [...]
Oh, The Struggle... From back pain and migraines, to asthma, shingles, sharts and depression: the physical toll that coronavirus-related stress takes on your body is real. Fortunately, Chiropractic can help! Back in January I wrote about how the world was going to become infected with fear and how I worried more [...]
It's Never to Late to Lift Research shows that weight lifting is one of the best forms of medicine older adults can take to optimize their health. [1, 2, 3] Aging is all too often associated with frailty, weakness and a number of physiologic and functional declines that can contribute to [...]
7 Reasons Why You Get Horrible Headaches If you've ever experienced a really bad headache, then you completely understand what it feels like to have to go through appointments, work conversations and spend time with friends or family while suffering. It's absolutely horrible! Headaches can cause aching, throbbing and stabbing pain [...]
Preparing Our Muscles and Joints for the Day These days, we're likely not jumping out of bed as much as we used to, especially considering that most of us work from home. But we shouldn't be jumping out of bed first things in the morning, especially when our muscles are stiff and [...]
Do you suffer from Nasty Nagging Neck Pain? Neck pain afflicts almost all of us sooner or later. This article might not help if you just woke up with neck pain today and you're searching for something to help right away. For this situation, I'd say slap some heat on it, maybe do a [...]
Back Problems Can Be Aggravated from Sitting Sitting down might be a way to relax after a long day, but if you have back pain or spinal column problems, sitting can increase your state of pain. Sitting can aggravate certain spine conditions more than relieving it. One of these conditions is degenerative [...]
Why Stress is Underestimated Stress can take many forms. Some people experience it directly as anxiety, frustration or confusion. Others only vaguely notice that the daily commute leaves them less energetic or hectic times at work make make them sleep less well. And it’s not just the mind that suffers from chronically [...]
Should I See A Chiropractor? Every year, Millions of people in the U.S. see chiropractors for relief of headaches; back pain, shoulder, foot and neck pain. People also seek the guidance of a chiropractor when they experience numbness and tingling or a loss of strength in the arms, hands and legs. Overall, 62% [...]
To Get Sick, is Human Why are we so shocked and upset when we, or someone we love, comes down with a sickness? Why are so many people scared of bacteria and viruses and get so panicked about germs, they start doing crazy things like buying up all the face masks? A [...]
