[dcwsb inline="true"] Do You Know Anyone Who Would Benefit from Your New-found Sense of the Chiropractic Lifestyle? Do You Know Anyone Who Desperately Needs to Make a Lifestyle Change Before it is TOO LATE? Do You Know Anyone Who is Living on Prescription Medications and Now You Are Aware of Another Way? Our mission is [...]
Baby, It’s Cold Outside!!! - How to Build a Strong Immune System in Winter Months As winter in Austin Texas heads into the stretch run of cold grey, and an occasional sunny-warmer day, there is a higher percentage of patients who begin to come in the office saying, “Dr. D, I’m sick. What should I [...]
How to do a perfect squat A sound functional squat is something that you will discover is not only essential to every athlete but in fact every human-being must demonstrate in order to be healthy and pain-free. The squat is no more an invention of a trainer or coach than is walking or running. It [...]
Paleo Chocolate Mousse INGREDIENTS 1 large very ripe banana 2 small ripe avocados 1/3 cup cacao or unsweetened cocoa powder 3-4 tablespoons raw honey (or substitute maple syrup, Stevia, or agave nectar) 1 tsp vanilla extract) Chopped nuts, cacao nibs or unsweetened organic coconut (optional) DIRECTIONS Using a food processor, blend avocados, bananas and honey [...]
Mexican Chicken Lime Soup INGREDIENTS 3 Tablespoons olive oil or organic butter 1 yellow onion, chopped 2 gloves garlic, minced 4 carrots, chopped 3 celery stalks, chopped 1 large broccoli crown, chopped 1 bunch of spinach, washed and chopped large 4 fresh tomatoes diced or 1 lg can diced 1 teaspoon sea salt 1 teaspoon [...]
Parents who want to maximize their child’s health should take a proactive approach in their growth and development. Here are a few major strategies that you can implement to keep your child healthy and help them reach their potential. Understand that your child’s brain and nervous system control and coordinate every function of the body. [...]
In this life I have met LOVE, HEALTH, PEACE & JOY! I have come to realize that they all need a permanent place to stay. So I am committed with all my being that Family Health Chiropractic is such a place. I can give LOVE, HEALTH, PEACE & JOY your address as well...but you will need to open the [...]
If you're like most people... You have a pretty hectic lifestyle, rely on “on the go” eating, and occasionally this means eating out quite a bit. If this is you- chances are you don't get all the healthy nutrients you need from your daily diet. In fact, I’m pretty sure that almost all of [...]
Burst Training Made Easy You don’t need a gym membership. You don’t need fancy, expensive equipment. You don’t even have to leave your bedroom if you don’t want to! Burst training is a type of exercise that you can do anywhere, anytime. It involves exercising at 90-100% of your maximum heart rate for [...]
Fit Kids are Smarter Kids If there were a way to make your child a better reader, or improve their performance in math – and it was free, natural and absolutely safe – would you do it? Of course you would! Virtually every parent hopes their child will excel academically, and for kids [...]
