A study published in Experimental Brain Research in January of 2015 demonstrated that Chiropracic care can increase strength, decrease fatigue and improve the brain’s ability to drive muscles to enhance performance. This particular study is groundbreaking because it demonstrates how chiropractic is more about THE BRAIN and NOT YOUR PAIN! Once again, only getting Chiropractic [...]

This week I want you to try to incorporate these 5 mental floss techniques that will help you to feel great, both physically and mentally. Some of you will read these 5 tips and think they’re way too simple to make a big difference for your health, movement, injury rate, or experience of pain. So [...]

Proper alignment and spinal motion allow required information to flow freely between the brain and the body. The nervous system regulates bodily health and the concept of optimal function within the system drives home the importance of every man, woman, and child caring for their spine and posture from birth until death. Chiropractic provides immense [...]

There are 5 fundamental posture exercises that I like discussing in detail with patients. However, having a busy practice I know it's hard for you to remember all the cues and tidbits of information I may discuss, so here is the low down on how to say upright and repair faulty posture! The five exercises we [...]

Stress, long hours sitting in front of a screen, and the sedentary nature of your modern office job are literally sucking the life out of you. Many of us have tight deadlines, bad food habits, lack of sunlight and plenty of other things that contribute to poor health status - work is definitely a major [...]

More specifically, how do you know when your body is not operating at its full potential? The average athlete (and fellow human beings of all types who do not consider themselves athletes) usually uses pain, swelling, loss of range of motion, decreased strength, or numbness and tingling. Here’s the conversation with yourself, “Self, when I [...]

Do you have tight hamstrings? Stand with your feet together. Keep your knees locked. Slowly bend forward and touch your toes. Can you touch them? If not, then your hamstrings might be too tight... but that doesn't meant they need to be stretched! Most people tend to think when they can't touch their toes, their [...]

1. You Must Have Neutral Feet The goal of standing, walking, and running should be to maintain a neutral foot position. This not only includes avoiding pronation (foot rolls inward) and supination (foot rolls outward), but also avoiding pigeon feet (when both feet point towards each other) and duck feet (when both feet point [...]

Nearly 70 percent of Americans are on at least one prescription drug, and more than half take two, according to Mayo Clinic and Olmsted Medical Center researchers. Antibiotics, antidepressants and painkilling opioids are the most commonly prescribed and yet do little to nothing in most cases with respect to building health. Shockingly, 20% of patients are [...]

FACT: Chiropractic care improves human function and performance. The power of an adjustment maximizes the human body's innate potential in all men and women. Chiropractic delivers results to everyone from infants and children improving growth and coordination to athletes seeking a physical edge. When someone asks me if chiropractic could help with their _________ problem, the [...]