Enough. I am tired of hearing 40 and 50 year olds complain about their age and using it as an excuse for their lack of activity. It's a BS excuse and a lie you keep telling yourself over and over. I am writing this article as a shout out to those of you who have [...]

Modern life does a great job at stressing out the human body. From processed foods and an ever growing list of chemicals, to sedentary lifestyles and abnormal body mechanics we are all exposed. So what can we do to keep our bodies from falling apart? Failing to address the importance of human structure and its [...]

Have you ever heard that sleep quality is just as important if not more than quantity? Wonder why some people can operate on 4 hours of sleep while others need 8? While modern science still doesn’t know all of the molecular mechanisms behind the purpose of sleep, we do know that it’s a huge component [...]

Over the last month I developed fatigue, mental fog, sleep disturbance, headaches, acid reflux, phlegm (gross), joint stiffness including neck and back pain and moodiness. I also measured an elevation of overall blood pressure, fasting glucose, and resting heart rate. All of these symptoms are completely out of the norm for me and the only [...]

Many of you who are interested in optimizing your health likely spend a large part of your thinking on diet and exercise. However, there is something more important than diet and exercise for optimizing your health that is almost always largely neglected. It is the most important system in the body and literally controls every [...]

With our technology-driven world and sedentary lifestyles, it’s should be obvious that we are at a time in our life where it is more important than ever to reclaim the design and function of our bodies. All health and healing comes from your brain. Your brain signals to your body what your organs and organ [...]

Health and Politics Do Not Mix Well There's no question that Health, Healthcare Spending and Health Outcomes is an important issue among political discussions and debates at this critical moment in election history. Hilary, Trump and members of all political parties argue their points and lay out their plans they claim can revolutionize one of the most important [...]

Treating Only the Pain or Symptom is Killing You I don't believe any one of you wants to be in pain. I also don't believe any one of you wants a life of disease or dysfunction. But simply focusing on your pain is only going to lead you to destruction. I get it. Pain sucks. [...]

You have earned your right to cope with stress. Millions of years ago you had to adapt to the dangers of life and that meant developing a system that would help you to survive. This is known as the Fight/Flight system. And over millions of years, your body fine tuned this physiological mechanism allowing for [...]