INGREDIENTS Ham & Cheese Breakfast Yumminess! 4 large eggs 4 large egg whites 1 cup nonfat milk 2 tablespoons Dijon mustard 1 teaspoon minced fresh rosemary 1/4 teaspoon freshly ground pepper 5 cups chopped spinach, wilted (see Tip) 4 cups whole-grain bread, crusts removed if desired, cut into 1-inch cubes (about 1/2 pound, [...]
Baked Apple Crisp INGREDIENTS 5-6 apples, peeled, cored, and diced 2 Tbsp. pastured butter (optional, this is purely for flavor) 1 cup apple cider (no sugar added) 1 Tbsp. maple syrup 1 Tbsp. cinnamon 1 tsp. nutmeg 1 tsp. cardamom Topping: 1/4 cup hazelnuts 1/2 cup walnuts 1/2 cup pecans 1/2 cup almond [...]
Austin Chiropractor Wants to Get Your Spine Checked http://youtu.be/9GGprTcYQ6w
Join us December 7, 2012 from 6pm-8pm! Take Pictures With SANTA!!! We have invited Santa himself to come to Family Health Chiropractic so you, your kiddos and whoever else you tell can come and take a picture with Santa. He will be available from 6:30 - 8:00pm. Participate in our Homemade Cookie Contest [...]
[dcwsb inline="true"] Leptin, a hormone that plays a key role in regulating energy intake and energy expenditure, may be one of the most important hormones in your body that will determine your health and lifespan. Insulin is another, and the two work in tandem. Both insulin and leptin resistance are associated with obesity, and impairment [...]
[dcwsb inline="true"] Family Health Chiropractic & Dr. Daniel Gonzalez are proud to announce the introduction of a breakthrough Physician Assisted weight loss program called Dreamdrops™. For years we have talked to our patients about eating well and exercising- the problem is that while many benefit from this approach, many are still unable to lose weight [...]
Dr. Trachtenberg’s 7 Ways to Deal With a Sick Child Are you worried about how to treat your child during the children's Tylenol recall? Here's what RealAge's pediatrician suggests—and does for her own family. Treat Your Child, Not the Fever If your child has a slight fever but seems happy and playful, skip the meds [...]
[dcwsb inline="true"] INGREDIENTS 1 Tbsp. Coconut Oil 1 small Onion, chopped 3 cloves Garlic, minced half tsp. Turmeric & Paprika 1 can Organic Pumkin 1 1/2 cups Organic Chicken Broth 1 jar Roasted Red Peppers 1/3 cup Cashew Butter 1 tsp. Maple Syrup 1/2 tsp. Celtic Sea Salt & Black Pepper 1 Tbsp. Organic Lemon [...]
Healthiest Blueberry Cobbler INGREDIENTS 3 cups washed blueberries 2 cups almond flour 1/4 cup coconut flour 1/2 tsp baking soda 1/4 tsp salt 1/2 cup honey 1/4 cup butter, soft drop of almond extract 3 tbsp flax-meal whisked with 9 tbsp warm water, allowed to plump up for 5 minutes 1 tbsp apple cider vinegar [...]
Each Chiropractic Adjustment Builds Upon the Other! Thales Directory
