[dcwsb inline="true"] I agree with 100% of the information found on an article at http://authoritynutrition.com/ There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg. Here are the top 11 biggest lies, myths and misconceptions of [...]
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[dcwsb inline="true"] Burn Fat By Skipping Breakfast: How Intermittent Fasting can help you lose! I hope everyone is continuing with their New Year Resolutions! - I say this because about this time is when everyone starts to fall off the wagon. If you're already off to a good start on a healthy fitness plan or [...]
[dcwsb inline="true"] 4 Must-Do Mindfulness Exercises To Boost Your Body Image & Life In How to Train a Wild Elephant: And Other Adventures in Mindfulness, Jan Chozen Bays, M.D., writes “Just as an untamed elephant can do damage, trampling crops and injuring people, so the untamed, capricious mind can cause harm to us and those [...]
[dcwsb inline="true"] Black Bean Brownies Ingredients 1 can black beans 1/2 c. cocoa 4 Tbsp. extra-virgin coconut oil 1/2 c. xylitol 2 level tsp. stevia powder 1 tsp. organic vanilla extract 3 large free range eggs 1/2 c. gluten-free flour 1/4 tsp. sea salt 1/4 c. water Directions Blend all ingredients together. Grease pan with [...]
[dcwsb inline="true"] Avocado Bison Burgers Ingredients 2 lb. ground 100% grass-fed bison meat 2/3 cup finely diced shallots 1/2 cup sliced scallions 2 tbsp Bragg’s Liquid Aminos 1 tsp dijon mustard 2 garlic clove, minced 4 tsp. fresh thyme (or 1 tsp. dried thyme) Salt and pepper 4 large pieces of iceberg lettuce 1 whole [...]
Children's Vitamins: Nutrition for the NEXT Generation Mom, I Don't Feel Good... These are the words every parent hates to hear, but if you're like most, guarding your children's health goes beyond just feeling well. You want your kids to have super-charged immune protection, critical brain development nutrients and specific ingredients designed for their [...]
[dcwsb inline="true"] Like Lobotomies and bloodletting, Vaccinations are just another crazy medical procedure...and years from now, peeps will eventually realize it. I personally will never and have never vaccinated my children and they're super healthy. I get asked all the time "Should I vaccinate"...my opinion is "No"...but the 1st question that comes to mind is [...]
Drink UP!
