Knee pain is a common complaint that impacts people of all ages. Knee pain may be the result of an injury, such as injured ligaments or cartilage, or due to medical conditions — including arthritis, gout and infections.
The most common cause of knee pain is abnormal movement patterns. This means that knee pain is a systemic problem (not simply something within the knee itself).
This means that most people can fix their knee pain. If you have a diagnosis, that’s just a snapshot in time that describes where you ARE. It does not describe the WHY.
The WHY is where the key to solving your knee pain lies. In this article I'm going to share with you the Top 10 Movements to Solve Knee Pain
Think of it as your Knee Pain Fix Cheat Sheet.
Here are the 10 key movements you need to practice to start moving beyond knee pain.