Side Bending (Lateral Flexion) For Back Pain


Lateral Bending Can Help With Back Pain Over the last few weeks I've discussed low back spine extension and flexion exercises for back pain. While extension (back bending) is one of the best exercises you can do for low back pain, the reality is... all movements are important. As a general rule... you only want [...]

Side Bending (Lateral Flexion) For Back Pain2019-02-10T14:37:32+00:00

Cat Cow Progressions For Optimal Spine Health


Spine Flexion and Extension Matter I cannot tell you how many times someone has told me their 'doctor' told them to not perform spine flexion or extension movements because they have a 'bad back'. This is just dumb advice. If you don’t know who Stuart McGill is, you should google him right now. The [...]

Cat Cow Progressions For Optimal Spine Health2019-02-03T12:53:50+00:00

Quadratus Lumborum & Low Back Pain


So many people suffer from lower back pain, on either side (or both sides) of the spine. For many of them... it's not the spine, but the Quadratus Lumborum muscle, also known as the QL muscle. In this article I hope to teach you more about the QL including symptoms, treatment and prevention. The Quadratus [...]

Quadratus Lumborum & Low Back Pain2018-01-21T12:00:23+00:00