[dcwsb inline="true"] All I can say is "I Told You So!" Sitting has been become the new smoking says Dr. Anup Kanodia of Ohio State University. Several recent studies are in agreement with him suggesting that sitting lowers your life expectancy, more so than smoking.  So if you're sitting and smoking - you're toast :) [...]

[dcwsb inline="true"] Your brain is your body's control center. It sends and receives signals from the brain out to the body and from the body back to the brain.  Since your spinal cord is the core pathway from the brain, any injuries or undue pressure on the spinal cord or nerves (from the spine) can [...]

[dcwsb inline="true"] Fish oil or Omega 3 Fatty Acids have been promoted as a potential cure for virtually all diseases -- but the latest study says it can cause Cancer.  Don't believe it.  First off, valid scientific decisions are made on bodies of valid evidence from controlled trials showing cause and effect not on single correlational [...]

[dcwsb inline="true"] If there is one supplement that makes me cringe when patients tell me they're taking it, it has to be calcium. "Why do you take calcium?" I have to ask. "To build strong bones." I don't think it's working. As a nation we have the highest consumption of calcium supplements, yet the highest [...]

[dcwsb inline="true"] If 25% of your workout time is spent finding a song... You're doing it wrong! Based on consumer ratings and smart training software, the following songs seem to boost the intensity of workouts and make them feel easier at the same time, try updating your workout playlist with one of these workout songs: [...]

[dcwsb inline="true"] Chiropractors have been caring for children for more than a 100 years. The problem is that so many people still do not understand the benefit of regular chiropractic care. Many common childhood ailments respond to chiropractic care. If you have not had your child's spine checked by a chiropractor, please take the time [...]