A sound, functional squat is something nearly every healthy, pain-free person can perform. The squat is not an invention of a trainer or coach any more than walking or running is. It is a natural, functional movement pattern that supports your everyday well-being. Most people around the world do not sit in chairs for everyday…
Most of us live busy lives, eat on the go, and dine out more than we would like. If that sounds familiar, there is a good chance you are not getting every nutrient you need from food alone. In an ideal world, all of your nutrition would come from high-quality, minimally processed whole foods, but…
You do not need a gym membership or fancy equipment to get a great workout. You do not even have to leave your bedroom if you do not want to. Burst training, also known as high-intensity interval training, is something you can do almost anywhere, anytime. It works by alternating short bursts of near-maximum effort,…
If there were a simple, free, and safe way to help your child become a stronger reader and do better in math, you would jump on it. Encouragingly, a growing body of research points to one: regular physical activity. Getting kids moving appears to have a meaningful side benefit of supporting their thinking and learning,…
Leptin is a hormone that plays a central role in regulating hunger, energy intake, and energy expenditure. Along with insulin, it is one of the key hormones that influence how your body manages weight and metabolism, and the two work closely together. Both insulin resistance and leptin resistance are associated with obesity and with a…
One question we hear often at our Austin chiropractic office is, “Why do I need more than one adjustment?” It is a fair question, and the answer comes down to how the body changes over time. Much like building strength at the gym or correcting a long-standing habit, lasting results from chiropractic care tend to…
