3 Major Joints that Impact Mobility, Flexibility and Stability


If you're reading this, you've likely experienced pain at a joint or muscle. Experts estimate that 80% of the population will experience back pain at some time in their lives. Back pain can affect people of all ages - young and old - and is the 3rd most common reason for [...]

3 Major Joints that Impact Mobility, Flexibility and Stability2021-04-19T19:09:01-05:00

Tight Hamstrings: Symptoms, Causes and Treatment


What to Know About Tight Hamstrings Almost every patient that we evaluate for back pain in our chiropractic office has tight hamstrings. This is because tight hamstrings cause stiffness and limit mobility. The hamstrings are a group of muscles that can be viewed as the unsung heroes of the upper legs. [...]

Tight Hamstrings: Symptoms, Causes and Treatment2021-02-28T10:34:45-06:00

Can Chiropractic Help Arthritis in the Neck?


Understanding Arthritis of the Neck Arthritis of the neck, also known as Cervical spondylosis is a form of osteoarthritis or abnormal wear and tear of the joints that make up your neck. In other words, neck arthritis is a condition involving changes to the bones, discs, and joints of the neck. [...]

Can Chiropractic Help Arthritis in the Neck?2021-01-11T13:29:20-06:00

Stretches for Overall Flexibility


The Importance of Flexibility If you consider touching your toes or performing a full split is all but an impossible fantasy, know that exercises before (and after) your workout combined with proper nutrition, hydration, and lifestyle choices can have a huge impact. Improving your ability to bend limbs into certain positions [...]

Stretches for Overall Flexibility2021-01-01T14:57:05-06:00

How to Properly Warm Up for Physical Activity


The Importance of Warming Up, Not Stretching Previously, we discussed different types of stretching as well as how to stretch safely. In this article we are going to share additional information regarding dynamic stretching and how it can impact your performance. When done correctly, a warm-up enhances your physical performance by [...]

How to Properly Warm Up for Physical Activity2020-11-01T16:20:31-06:00

6 Tips for Safe Stretching


When Stretching: Safety First! It's ironic when a new patient comes into our office for their initial Chiropractic Examination and we identify that the initial cause of their problem was stretching. Certainly, stretching is important for back pain prevention, but if you're new to stretching or it's been a while since [...]

6 Tips for Safe Stretching2020-09-20T12:13:35-05:00

All About Stretching


Stretching: The Basics Everyone knows that stretching is important for their health - yet most Americans refuse to spend enough time doing it. Or, if people do stretch, they often don't stretch all of their muscles groups - or the specific muscle groups they need to be stretching. In many cases, [...]

All About Stretching2020-09-06T14:25:39-05:00

What Type of Doctor Should I See for Back Pain?


Back Pain Always Has a Cause When it comes to back pain, most people will receive poor advice that remains a barrier to their recovery. Because of poor advice, many back pain sufferers remain in pain unnecessarily. Some receive pain-numbing medication that does not stop the cause of pain. Others are [...]

What Type of Doctor Should I See for Back Pain?2020-08-17T20:41:33-05:00
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