Blog

Side Bending (Lateral Flexion) For Back Pain

2019-02-10T14:37:32+00:00

Lateral Bending Can Help With Back Pain Over the last few weeks I've discussed low back spine extension and flexion exercises for back pain. While extension (back bending) is one of the best exercises you can do for low back pain, the reality is... all movements are important. As a general rule... you only want [...]

Side Bending (Lateral Flexion) For Back Pain2019-02-10T14:37:32+00:00

Cat Cow Progressions For Optimal Spine Health

2019-02-03T12:53:50+00:00

Spine Flexion and Extension Matter I cannot tell you how many times someone has told me their 'doctor' told them to not perform spine flexion or extension movements because they have a 'bad back'. This is just dumb advice. If you don’t know who Stuart McGill is, you should google him right now. The [...]

Cat Cow Progressions For Optimal Spine Health2019-02-03T12:53:50+00:00

Back Extension Progressions For Lower Back Pain and Flexibility

2019-01-27T11:20:44+00:00

Best Exercise for Lower Back Pain The first movement that I do in my daily movement routine, consists of the back extension exercise.  Not only has this movement been clinically validated as one of the best exercises to eliminate back pain, but it also helps to reverse the adverse effects of sitting or bad posture. [...]

Back Extension Progressions For Lower Back Pain and Flexibility2019-01-27T11:20:44+00:00

How to Move Your Entire Body In 6 Minutes

2019-01-14T08:33:09+00:00

Movement is Medicine. Even just small doses of movement can extend longevity and can prevent and treat disease. Hippocrates, the father of medicine, suggested that physical activity was essential for good health.  This has been confirmed with recent (and not so recent) studies which tell us that exercise reduces all-cause mortality risk, cardiovascular-related events, [...]

How to Move Your Entire Body In 6 Minutes2019-01-14T08:33:09+00:00

7 Factors that Impact Healing Potential

2018-12-10T07:53:42+00:00

Undoubtedly, most of our patients begin care because of some ache, pain or other back issue. Certainly, they want it resolved as quickly as possible. This is why pain relieving medications have become so popular. Within minutes, the drugs disperse throughout your body, numbing the symptom, allowing the individual to go about their day... [...]

7 Factors that Impact Healing Potential2018-12-10T07:53:42+00:00

Stop Calling In Sick to Your Chiropractic Appointment

2018-12-02T09:49:32+00:00

Just like you'd keep an appointment with primary care physician when you're sick, you should keep your chiropractic appointment to boost your immune system. Yes... you don't feel well this may cause you to call our office and cancel, but it's far better that you come in to get your adjustment than skip out. [...]

Stop Calling In Sick to Your Chiropractic Appointment2018-12-02T09:49:32+00:00

Holiday Weight Gains: 2 Solutions to Big Problems

2018-11-24T08:52:10+00:00

How many times have you thought about your health over the holidays? It's the time of fall festivals and funnel cakes. Hot cocoa, pumpkin spice, latte's of every variety along with cookies and all sorts of delicatessens are at your fingertips. And don't get me wrong, I absolutely love this time of year. I [...]

Holiday Weight Gains: 2 Solutions to Big Problems2018-11-24T08:52:10+00:00

How Often Should I Stretch?

2018-11-11T09:19:54+00:00

How many times have you asked yourself this question? How many times a week do you actually stretch? Is it worth it? Stretching is a pretty complex topic and there's much misinformation out there. I will be the first to say that my personal recommendations change quite often; especially when new research comes out [...]

How Often Should I Stretch?2018-11-11T09:19:54+00:00

Top 10 Knee Pain Exercises

2018-10-15T09:28:39+00:00

Knee pain is a common complaint that impacts people of all ages. Knee pain may be the result of an injury, such as injured ligaments or cartilage, or due to medical conditions  — including arthritis, gout and infections. The most common cause of knee pain is abnormal movement patterns. This means that knee pain [...]

Top 10 Knee Pain Exercises2018-10-15T09:28:39+00:00