Learn how your body actually works.
Practical, evidence-informed articles on movement, pain, posture, and recovery — so you can make better decisions about your health, before and between visits.
Articles & Resources
Helpful articles on chiropractic care, injury recovery, and whole-body wellness from Family Health Chiropractic in Austin, TX.
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The Best Pillow for Neck Pain
Read Article: The Best Pillow for Neck PainIf you experience neck pain – especially while sleeping or first thing in the morning – then your sleep position and your pillow are worth a closer look. Aside from…
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The Atlas Bone: Anatomy and Why Your Upper Neck Matters
Read Article: The Atlas Bone: Anatomy and Why Your Upper Neck MattersThe atlas, or C1, is the very top bone of your spine. It is unusual: it has no body like other vertebrae and instead forms a ring that cradles the…
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How Your Diet Impacts Joint Pain
Read Article: How Your Diet Impacts Joint PainIn functional medicine practice, it’s common to see meaningful improvement in chronic pain when patients change their diet – whether they’re dealing with neck pain, back pain, or inflammatory autoimmune…
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3 Common Core Exercises Your Lower Back Is Better Without
Read Article: 3 Common Core Exercises Your Lower Back Is Better WithoutCore training is valuable, but not every popular core exercise is kind to your lower back. Some of the most common moves load the spine in ways that can aggravate…
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Can Your Gut Cause Joint Pain?
Read Article: Can Your Gut Cause Joint Pain?It might seem strange that your digestive system could have anything to do with aching joints, but research into the gut and the immune system has uncovered some genuinely interesting…
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Why Is Treating Low Back Pain So Difficult?
Read Article: Why Is Treating Low Back Pain So Difficult?Back pain, both acute and chronic, is something nearly everyone deals with at some point. Up to 80% of adults experience low back pain at least once in their lives,…
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What Happens When You Crack Your Back?
Read Article: What Happens When You Crack Your Back?One of the most common questions chiropractors get is why cracking your back produces that distinctive sound. In short, the sound is the release of gas bubbles within a joint.…
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Why Daily Aspirin Is No Longer Recommended for Most People
Read Article: Why Daily Aspirin Is No Longer Recommended for Most PeopleFor decades, a daily low-dose aspirin was widely viewed as a simple way to protect the heart. More recent evidence has changed that picture significantly, and the guidance for many…
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How to Fix Rounded Shoulders
Read Article: How to Fix Rounded ShouldersRounded shoulders are one of the most common posture habits, driven by hours at desks, on phones, and behind wheels. While posture is more flexible and less fragile than we…