Articles & Resources
Helpful articles on chiropractic care, injury recovery, and whole-body wellness from Family Health Chiropractic in Austin, TX.
-
Urinary Incontinence: Symptoms, Causes, and Treatment
Read Article: Urinary Incontinence: Symptoms, Causes, and TreatmentUrinary incontinence is the unintentional loss of bladder control, ranging from a small leak when you cough or sneeze to a sudden, overwhelming urge that is hard to control. It…
-
How Chiropractic Improves Strength and Power
Read Article: How Chiropractic Improves Strength and PowerFor many people living with pain, chiropractic care, massage, physical therapy, acupuncture and medication are all possible avenues toward a better quality of life. Looking at the scientific literature, though,…
-
The 5 Most Common Spine Dysfunctions
Read Article: The 5 Most Common Spine DysfunctionsIf you’re dealing with back pain – or any spine-related issue – it helps to understand the anatomy and function of the spine so you can narrow down what might…
-
Function of the Human Spine: Anatomy 101
Read Article: Function of the Human Spine: Anatomy 101If you’re reading this, you’ve likely dealt with back or neck pain, or you want to understand how your spine works so you can help prevent future episodes. Many patients…
-
It Is Never Too Late to Lift Weights
Read Article: It Is Never Too Late to Lift WeightsStrength training is one of the most effective things older adults can do for their health, and it is almost never too late to start. We tend to accept frailty,…
-
7 Common Reasons You Get Horrible Headaches
Read Article: 7 Common Reasons You Get Horrible HeadachesA bad headache can derail your whole day, making it hard to work, focus, or enjoy time with the people you love. Headaches come in different forms, and the most…
-
5 Gentle Stretches to Do Before Getting Out of Bed
Read Article: 5 Gentle Stretches to Do Before Getting Out of BedAfter a night of lying still, muscles are stiff and joints feel creaky, so springing straight out of bed is not the kindest way to start the day. A few…
-
Nasty, Nagging Neck Pain: What Is Really Going On
Read Article: Nasty, Nagging Neck Pain: What Is Really Going OnNeck pain catches up with almost everyone eventually. If you simply woke up with a stiff neck today, you can probably apply some heat, do gentle movement, and feel better…
-
Do Not Sit With Back Pain: Why Sitting Makes It Worse
Read Article: Do Not Sit With Back Pain: Why Sitting Makes It WorseSitting feels like a way to rest, but if you already have back pain, long periods of sitting can make it worse rather than better. For certain spine conditions, the…