Side Bending (Lateral Flexion) For Back Pain


Lateral Bending Can Help With Back Pain Over the last few weeks I've discussed low back spine extension and flexion exercises for back pain. While extension (back bending) is one of the best exercises you can do for low back pain, the reality is... all movements are important. As a general rule... you only want [...]

Side Bending (Lateral Flexion) For Back Pain2019-02-10T14:37:32+00:00

Cat Cow Progressions For Optimal Spine Health


Spine Flexion and Extension Matter I cannot tell you how many times someone has told me their 'doctor' told them to not perform spine flexion or extension movements because they have a 'bad back'. This is just dumb advice. If you don’t know who Stuart McGill is, you should google him right now. The [...]

Cat Cow Progressions For Optimal Spine Health2019-02-03T12:53:50+00:00

Relieve Menopause Naturally


Relieve Menopause Naturally [dcwsb inline="true"] Unlike any disease or ailment, menopause is something that every woman will have to experience.  Fortunately you can relieve menopause naturally. It is a natural biological process that occurs at an average of 51 years of age but can also occur in mid to late 40s as well. Menopause is [...]

Relieve Menopause Naturally2017-03-16T21:35:30+00:00