Quadratus Lumborum & Low Back Pain

2018-01-21T12:00:23+00:00

So many people suffer from lower back pain, on either side (or both sides) of the spine. For many of them... it's not the spine, but the Quadratus Lumborum muscle, also known as the QL muscle. In this article I hope to teach you more about the QL including symptoms, treatment and prevention. The Quadratus [...]

Quadratus Lumborum & Low Back Pain2018-01-21T12:00:23+00:00