8 Sitting Positions That Save Your Spine

2017-03-16T20:36:16+00:00

Every single one of you should already know about the harmful effects of sitting, but of course, some sitting is not optional. Whether you’re on a flight, driving to work, having dinner or the work environment doesn’t allow for a standing workstation – sitting is a part of our life. Did anyone ever teach you [...]

8 Sitting Positions That Save Your Spine2017-03-16T20:36:16+00:00

10 Posture Myths Everyone Should Know

2017-03-16T20:40:28+00:00

With our technology-driven world and sedentary lifestyles, it’s should be obvious that we are at a time in our life where it is more important than ever to reclaim the design and function of our bodies. All health and healing comes from your brain. Your brain signals to your body what your organs and organ [...]

10 Posture Myths Everyone Should Know2017-03-16T20:40:28+00:00

Feeling Knotted Up? | Austin Chiropractor | Family Health Chiropractic

2017-03-16T21:22:32+00:00

[dcwsb inline="true"] As more health and medical offices begin to expand throughout the country, so are the treatments provided to cure pains and prevent illnesses most wouldn't have expected. Family Health Chiropractic offers family chiropractic care.  Chiropractic care is one of the world’s leading all natural health care professions and it’s growing rapidly. In our [...]

Feeling Knotted Up? | Austin Chiropractor | Family Health Chiropractic2017-03-16T21:22:32+00:00

Self Healing | Austin Chiropractor | Family Health Chiropractic

2017-03-16T21:23:04+00:00

[dcwsb inline="true"] Voltaire (and your grandmother) recognized long ago that humor and laughter are good for you. You've probably noticed yourself that you simply feel better after a good belly laugh. The problem, of course, is that your sense of humor generally abandons you right when you need it the most--on the tough days. But [...]

Self Healing | Austin Chiropractor | Family Health Chiropractic2017-03-16T21:23:04+00:00

Vaccine Injury | Austin Chiropractor | Family Health Chiropractic

2017-03-16T21:23:19+00:00

[dcwsb inline="true"] Vaccine Injuries are real and covered up.  Ever since vaccinations were introduced 200 years ago there has been a lot of controversy surrounding them. Some people think of illnesses as being primarily dangerous or at least inconvenient. They see vaccinations as an effective means to avoid diseases and possibly even eradicate them while [...]

Vaccine Injury | Austin Chiropractor | Family Health Chiropractic2017-03-16T21:23:19+00:00

Foam Roll Like a PRO! | Austin Chiropractor | Family Health Chiropractic

2017-03-16T21:23:21+00:00

[dcwsb inline="true"] Want to improve flexibility, performance, and reduce injuries? Make best friends with a foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout.  I absolutely love my Foam Roll and use it throughout the day to maintain flexibility.

Foam Roll Like a PRO! | Austin Chiropractor | Family Health Chiropractic2017-03-16T21:23:21+00:00

Heart Disease Seminar | Austin Chiropractor | Family Health Chiropractic

2017-03-16T21:23:22+00:00

[dcwsb inline="true"] Heart Disease is the #1 cause of death in this country. Watch this fact filled seminar presented by Austin Chiropractor Dr. Daniel Gonzalez where he dispels common myths of heart disease and explains what you can do to lower cholesterol, blood pressure, avoid strokes and heart attacks and not only save yourself but [...]

Heart Disease Seminar | Austin Chiropractor | Family Health Chiropractic2017-03-16T21:23:22+00:00

Posture Basics | Austin Chiropractor | Family Health Chiropractic

2017-03-16T21:23:29+00:00

[dcwsb inline="true"] Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Without posture and the muscles that control it, we would simply fall to the ground. An Austin Chiropractor [...]

Posture Basics | Austin Chiropractor | Family Health Chiropractic2017-03-16T21:23:29+00:00

The Power of Habits | Austin Chiropractor | Family Health Chiropractic

2018-02-27T14:51:24+00:00

[dcwsb inline="true"] Humans are incredibly adaptable, brilliant learners.  This means You :) Advances in neuroscience have discovered that we are not victims and have the  ability to constantly change how our brains work and can actually re-wire ourselves. While this gives us an amazing survival advantage, it also burdens us with unintended consequences: We can [...]

The Power of Habits | Austin Chiropractor | Family Health Chiropractic2018-02-27T14:51:24+00:00

MOVE Like a Caveman (woman) | Austin Chiropractor | Family Health Chiropractic

2017-03-16T21:24:42+00:00

[dcwsb inline="true"] Don't Just Eat Like a Caveman, MOVE like One!!! Diets which call for severely limiting carbohydrate won't go away because simply put, they work. That's why the "Paleolithic Diet." is so popular.  Not only does it help someone to lose weight, but it's actually very similar to detox diets (hence healthy).  Currently promoted [...]

MOVE Like a Caveman (woman) | Austin Chiropractor | Family Health Chiropractic2017-03-16T21:24:42+00:00