Harvard Scientists Find Proof of Meditation Benefit


Harvard Finds Proof of Meditation [dcwsb inline="true"] We all need help maintaining our personal spiritual practice -- whatever faith you have -- Christianity, Islam, Hinduism or Atheism - being connected and mindful is a powerful rhythm in the well being of life. Harvard scientists are much closer to proving what yogis have held to be true [...]

Harvard Scientists Find Proof of Meditation Benefit2017-03-16T21:20:26+00:00

Do you sit all day with bad posture at a computer?


[dcwsb inline="true"] Sitting is now considered more dangerous than smoking when it comes to your health. It results in bad posture that eats away at your spine. If you sit all day at a computer, you should seriously consider getting a chiropractor to make sure that your spine is not wearing down faster than it [...]

Do you sit all day with bad posture at a computer?2017-03-16T21:20:33+00:00

Chiropractic Helpful for Hypertension


[dcwsb inline="true"] Chiropractic has been shown to be helpful for hypertension. "This procedure has the effect of not one, but two blood-pressure medications given in combination," study leader George Bakris, MD, tells WebMD. "And it seems to be adverse-event free. We saw no side effects and no problems," adds Bakris, director of the University of [...]

Chiropractic Helpful for Hypertension2017-03-16T21:20:43+00:00

NOT TONIGHT, DEAR: Dealing with Headaches


The connection between poor posture and headaches is well established. Poor posture causes muscle strain, changes in your breathing patterns and leads to a host of problems, including headaches. Neck pain and an occasional headache can easily become chronic if positive steps aren’t taken to get your posture back into alignment. Poor posture results in [...]

NOT TONIGHT, DEAR: Dealing with Headaches2018-02-10T14:22:51+00:00

STAND AND DELIVER: Identifying and Correcting Bad Posture


[dcwsb inline="true"] When seen from the front, the spine should be straight.  But when viewed from the side, the healthy spine has three gentle curves: In the neck and lower back, called lordosis; and in the chest area, called the kyphosis.  But these curves can become distorted and the spinal column (and the whole skeletal [...]

STAND AND DELIVER: Identifying and Correcting Bad Posture2017-03-16T21:22:08+00:00