3 Ways I Start My Day to Boost Productivity

2017-03-16T20:28:50+00:00

If I asked you “Why should you exercise every day?” your answer would likely be… because I want to look good, feel well, or perform at a higher level. Certainly, looking good, feeling good and improving your physiological potential (life) are enough reasons to do it daily. You should exercise (train) because it’s genetically required [...]

3 Ways I Start My Day to Boost Productivity2017-03-16T20:28:50+00:00

How to Not Let Technology Make You Sick

2017-03-16T20:29:33+00:00

We are at a point in our lives where distraction is literally rewiring our brains. New studies are finding that the constant inputs from our external environment is having a significant impact on our health. Keep reading if you’re still with me and learn how you can protect yourself! Your attention is constantly blurred with [...]

How to Not Let Technology Make You Sick2017-03-16T20:29:33+00:00