How to Get a Good Night’s Sleep, Naturally.

2018-02-26T14:44:27+00:00

Another bad night of sleep.  You go through your day in a fatigued, zombie-like state unable to function optimally.  You’re tired, irritated and unable to completely focus.  You long for your bed and your memory misfires.  Maybe you’re cranky and unpleasant with those you work with or love.   You nod off at your desk after [...]

How to Get a Good Night’s Sleep, Naturally.2018-02-26T14:44:27+00:00

Sleep Deprivation Disconnects Your Brain From Your Heart

2017-03-16T21:04:59+00:00

Sleep Deprivation Disconnects Your Brain from Your Heart If you find yourself having communication problems - you might be sleep deprived. A UC Berkeley study shows that sleep deprivation prevents you from reading facial expressions accurately. Facial expressions are one the most important aspects of non-verbal communication. This means that lack of sleep can have serious consequences, [...]

Sleep Deprivation Disconnects Your Brain From Your Heart2017-03-16T21:04:59+00:00