How to Improve Spine Rotation (Thoracic Mobility)


Rotation is Important for Optimal Spine Movement A major benefit of getting weekly Chiropractic Adjustments is ensuring the efficient movement of each segment of your spine. Movement is one of the pillars of health and having the inability to rotate contributes to injury and pain. The spine is divided into 3 main sections: Your [...]

How to Improve Spine Rotation (Thoracic Mobility)2019-02-17T13:40:46+00:00

Side Bending (Lateral Flexion) For Back Pain


Lateral Bending Can Help With Back Pain Over the last few weeks I've discussed low back spine extension and flexion exercises for back pain. While extension (back bending) is one of the best exercises you can do for low back pain, the reality is... all movements are important. As a general rule... you only want [...]

Side Bending (Lateral Flexion) For Back Pain2019-02-10T14:37:32+00:00