Do you know WHY you feel the way you do?

2017-10-16T11:49:22+00:00

I realize It's no secret that we are currently in an age of emotional unrest. There's drug addiction, alcoholism, violence in every corner, passive aggressiveness is on the rise (especially on social media) and the overuse and outright abuse of prescription drugs designed to numb our minds of emotional anguish and physical pain continue to [...]

Do you know WHY you feel the way you do?2017-10-16T11:49:22+00:00

3 Ways I Start My Day to Boost Productivity

2017-03-16T20:28:50+00:00

If I asked you “Why should you exercise every day?” your answer would likely be… because I want to look good, feel well, or perform at a higher level. Certainly, looking good, feeling good and improving your physiological potential (life) are enough reasons to do it daily. You should exercise (train) because it’s genetically required [...]

3 Ways I Start My Day to Boost Productivity2017-03-16T20:28:50+00:00

How to Not Let Technology Make You Sick

2017-03-16T20:29:33+00:00

We are at a point in our lives where distraction is literally rewiring our brains. New studies are finding that the constant inputs from our external environment is having a significant impact on our health. Keep reading if you’re still with me and learn how you can protect yourself! Your attention is constantly blurred with [...]

How to Not Let Technology Make You Sick2017-03-16T20:29:33+00:00