Side Bending (Lateral Flexion) For Back Pain

2019-02-10T14:37:32+00:00

Lateral Bending Can Help With Back Pain Over the last few weeks I've discussed low back spine extension and flexion exercises for back pain. While extension (back bending) is one of the best exercises you can do for low back pain, the reality is... all movements are important. As a general rule... you only want [...]