BrainWashing: How to Determine if it’s Your Body or Your Brain that is Broken

2017-03-16T20:37:27+00:00

Enough. I am tired of hearing 40 and 50 year olds complain about their age and using it as an excuse for their lack of activity. It's a BS excuse and a lie you keep telling yourself over and over. I am writing this article as a shout out to those of you who have [...]

BrainWashing: How to Determine if it’s Your Body or Your Brain that is Broken2017-03-16T20:37:27+00:00

How To Clean & Detox Your Brain: The Amazing Glymphatic System

2019-02-06T14:42:55+00:00

Have you ever heard that sleep quality is just as important if not more than quantity? Wonder why some people can operate on 4 hours of sleep while others need 8? While modern science still doesn’t know all of the molecular mechanisms behind the purpose of sleep, we do know that it’s a huge component [...]

How To Clean & Detox Your Brain: The Amazing Glymphatic System2019-02-06T14:42:55+00:00

The Best and Worst Foods for Your Brain

2018-02-26T15:27:02+00:00

Many of you who are interested in optimizing your health likely spend a large part of your thinking on diet and exercise. However, there is something more important than diet and exercise for optimizing your health that is almost always largely neglected. It is the most important system in the body and literally controls every [...]

The Best and Worst Foods for Your Brain2018-02-26T15:27:02+00:00