8 Sitting Positions That Save Your Spine

2017-03-16T20:36:16+00:00

Every single one of you should already know about the harmful effects of sitting, but of course, some sitting is not optional. Whether you’re on a flight, driving to work, having dinner or the work environment doesn’t allow for a standing workstation – sitting is a part of our life. Did anyone ever teach you [...]

8 Sitting Positions That Save Your Spine2017-03-16T20:36:16+00:00

4 Reasons You Should Get Your Spine Checked Today!

2017-03-16T20:37:58+00:00

Modern life does a great job at stressing out the human body. From processed foods and an ever growing list of chemicals, to sedentary lifestyles and abnormal body mechanics we are all exposed. So what can we do to keep our bodies from falling apart? Failing to address the importance of human structure and its [...]

4 Reasons You Should Get Your Spine Checked Today!2017-03-16T20:37:58+00:00

10 Posture Myths Everyone Should Know

2017-03-16T20:40:28+00:00

With our technology-driven world and sedentary lifestyles, it’s should be obvious that we are at a time in our life where it is more important than ever to reclaim the design and function of our bodies. All health and healing comes from your brain. Your brain signals to your body what your organs and organ [...]

10 Posture Myths Everyone Should Know2017-03-16T20:40:28+00:00