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# Family Health Chiropractic: Family Health Chiropractic is an Austin, TX chiropractic and functional medicine clinic led by Dr. Daniel Gonzalez, serving Central and greater Austin including West Lake Hills, Rollingwood, Bee Cave, Lakeway, Sunset Valley, and Tarrytown. We provide chiropractic adjustments, functional medicine, and wellness care for back pain, neck pain, headaches, sciatica, and sports injuries.

## Sitemaps
[XML Sitemap](https://www.familyhealthchiropractic.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Why Your Back Hurts After Long Drives and Flights, and How to Prevent It](https://www.familyhealthchiropractic.com/back-pain-after-driving-travel/): Summer in Austin means road trips to the coast, weekends in Fredericksburg, and flights to see family across the country.
- [Shock Wave Therapy: A Non-Invasive Regenerative Treatment](https://www.familyhealthchiropractic.com/shock-wave-therapy/): The idea of stimulating the body's own ability to heal and regenerate is fascinating and very much in line with a chiropractic philosophy of health. Successful treatment of joint pain, arthritis and degeneration, muscle injuries, tendonitis, and ligament damage or sprains all involves a combination of active and passive treatments.
- [Jaw Pain and TMJ Disorders (TMD)](https://www.familyhealthchiropractic.com/jaw-pain-tmj-disorders/): If you experience ongoing pain near your ear, in your jaw, or in the muscles on the side of your face - sometimes with clicking, popping, or restricted jaw movement - you may be dealing with a temporomandibular disorder (TMD).
- [Jaw Pain and Temporomandibular Joint Disorders (TMD)](https://www.familyhealthchiropractic.com/jaw-pain-tmd-and-temporomandibular-joint-disorders/): Ongoing pain near your ear, along the jaw, or in the muscles on the side of your face, sometimes with clicking, popping, or limited jaw movement, can be a sign of a temporomandibular disorder (TMD). People often call this TMJ, but TMJ is simply the name of the jaw joint itself. Everyone has a TMJ; not everyone has TMD.
- [What Is the Best Sleeping Position for Low Back Pain?](https://www.familyhealthchiropractic.com/best-sleeping-position-low-back-pain/): Your sleeping position is one of the most overlooked factors in spinal health. During sleep, the body works to restore and repair itself, and the position you sleep in can either help or hinder that process. It’s very common to wake up with low back pain, neck pain, or stiffness simply because of how you slept.
- [A Functional Medicine Approach to Blood, Guts and Hormones](https://www.familyhealthchiropractic.com/blood-guts-hormones/): One of the most important lessons in functional medicine, for patients and clinicians alike, is to follow a logical therapeutic ladder rather than chasing the latest bright, shiny test. An old parable about blindfolded men and an elephant captures the idea well: each man touches a different part - the tail feels like a rope, the leg like a tree, the trunk like a snake - and none can perceive the whole animal. Understanding how the body functions requires looking at the complete picture, and that begins with blood, guts and hormones, examined in the right order.
- [The 2 Most Important Reasons to Protect Your Spine](https://www.familyhealthchiropractic.com/2-reasons-to-protect-your-spine/): The human spine is one of the most important structures in the body. It gives us structural support and integrity, allowing us to stand, move, bend and twist while performing countless everyday tasks.
- [Digestive Disorders, Brain Inflammation and Chronic Pain](https://www.familyhealthchiropractic.com/digestive-disorders-brain-chronic-pain/): Digestive health and brain health are deeply connected, and problems in one system can influence the other. Most people recognize that the central nervous system - the brain and spinal cord - controls every major organ, tissue and cell in the body, which is part of why protecting the spine matters.
- [What Joint Cracking Really Means for Your Joints](https://www.familyhealthchiropractic.com/what-cracking-joints-mean/): Many patients worry about the amount of snapping, cracking and popping their joints make throughout the day. Some even avoid exercise or movements like squatting, lunging or reaching overhead simply because of the noise. The reassuring reality is that most cracking and snapping is harmless and has nothing to do with causing or developing arthritis or degeneration.
- [Stiff Neck (Acute Torticollis): Causes, Symptoms, and Treatment](https://www.familyhealthchiropractic.com/stiff-neck-acute-torticollis/): Waking up with a stiff neck - or acute torticollis - is one of the worst ways to start the day. The word torticollis comes from two Latin roots: torti (twisted) and collis (neck). It’s the condition often called a "cricked neck" or "wry neck," and almost everyone has experienced waking up unable to turn their neck because of painful muscle spasm.
- [Understanding the Type of Pain You Have](https://www.familyhealthchiropractic.com/understanding-pain/): Pain is an unpleasant sensory and emotional experience, but it is also the body's way of warning you that something isn't right. No one enjoys pain - especially back or neck pain - yet there is value in the fact that the body has a way of signaling that something is wrong.
- [Can Chiropractic Help with Concussions?](https://www.familyhealthchiropractic.com/can-chiropractic-help-with-concussions/): A concussion, a form of traumatic brain injury (TBI), is caused by a bump, blow or jolt to the head or body that makes the brain move rapidly inside the skull, disrupting how it normally functions. Concussions are common: the CDC has estimated that hundreds of thousands of young people are treated in emergency rooms each year for sports- and recreation-related concussions, and other causes include car and bicycle accidents, work injuries, falls and physical altercations.
- [Achilles Tendon Pain: Causes, Symptoms, and Treatment](https://www.familyhealthchiropractic.com/achilles-tendon-pain-causes-symptoms-and-treatment/): The Achilles tendon is the largest and strongest tendon in the body. It runs down the back of the lower leg and connects the calf muscles to the heel bone, raising the heel off the ground every time you walk, run, or jump. Because it carries such high loads, it is also one of the most commonly injured tendons, especially in active people.
- [AC Joint Shoulder Pain: Causes, Symptoms, and Treatment](https://www.familyhealthchiropractic.com/ac-shoulder-joint-pain-causes-symptoms-and-treatment/): The AC joint, short for acromioclavicular joint, sits at the top of the shoulder where the collarbone meets a part of the shoulder blade called the acromion. It is held together by a capsule and several ligaments, and it helps position the shoulder and control its motion and strength. When those ligaments are sprained or torn, the joint becomes unstable and painful, and shoulder function suffers.
- [Keep Your Spine Moving: Why Movement Matters for Body and Brain](https://www.familyhealthchiropractic.com/keep-your-spine-moving/): Movement is one of the simplest and most powerful things you can do for both your body and your brain. Regular physical activity supports memory and thinking, lifts mood, and is associated with a lower risk of depression (Neural Plast, 2020; PMID 33414823; JAMA Psychiatry, 2022; PMID 35416941). It even has measurable benefits as a treatment for depression in its own right (BMJ, 2024; PMID 38355154).
- [High Blood Pressure: What Actually Helps Lower It](https://www.familyhealthchiropractic.com/chiropractic-care-high-blood-pressure/): High blood pressure, or hypertension, is one of the most important and most common risk factors for heart disease, stroke, and premature death. It often has no symptoms, which is why it is sometimes called the silent killer, and a large share of adults will develop it by later life. The good news is that blood pressure is also highly responsive to the choices we make every day.
- [Strength Training, Your Brain, and Chiropractic Care](https://www.familyhealthchiropractic.com/chiropractic-adjustments-improve-strength/): Most people know that exercise is good for them, but the part many skip is strength training. Lifting weights and other resistance exercise tends to get neglected, even though only a small fraction of adults meet the recommended minimum of at least two muscle-strengthening sessions per week. That is a missed opportunity, because strength training protects your body in ways few other habits can.
- [Chiropractic Adjustments and the Immune System: What the Research Says](https://www.familyhealthchiropractic.com/chiropractic-adjustments-influence-the-immune-system/): During the COVID-19 pandemic, two questions came up constantly: what can I do to support my immune system, and what might be working against it? Alongside a lot of useful information, there was also a great deal of misinformation, and claims about chiropractic care and immunity were part of that mix. This article looks at what the research actually shows, including where the evidence is genuinely supportive and where it is not.
- [3 Major Joints That Impact Mobility, Flexibility, and Stability](https://www.familyhealthchiropractic.com/3-major-joints-that-impact-mobility-flexibility-and-stability/): If you have ever had nagging back, neck, or knee pain, your first instinct was probably to blame the part that hurts. It feels logical: sore back, focus on the back. But the body does not work in isolated pieces. The ankle bone really is connected to the knee bone, and a problem in one joint often shows up as pain in another.
- [Tight Hamstrings: Symptoms, Causes, and Treatment](https://www.familyhealthchiropractic.com/tight-hamstrings-symptoms-causes-treatment/): Tight hamstrings are one of the most common complaints we see, and they often show up alongside back pain and stiffness. The hamstrings are a group of three muscles running down the back of the thigh that bend the knee and help pull the leg back as you walk, run, and climb stairs. When they feel tight, everyday movement and comfort can suffer.
- [Myths About Good and Bad Posture](https://www.familyhealthchiropractic.com/myths-about-good-bad-posture/): Almost everyone has been told to sit up straight, stop slouching, or quit looking down at their phone. The moment someone mentions it, we snap into what we imagine is good posture: head up, shoulders back, stomach tight. A few minutes later we drift right back. It turns out that much of what we believe about good and bad posture is based more on tradition than on evidence.
- [Can Chiropractic Help Arthritis in the Neck?](https://www.familyhealthchiropractic.com/chiropractic-help-arthritis-neck/): Arthritis of the neck, known medically as cervical spondylosis, is a form of osteoarthritis affecting the bones, discs, and joints of the neck. Over the years, the discs lose height and water content, cartilage wears, and the body may form bony growths called osteophytes. It is extremely common with age, and many people have it on imaging without any symptoms at all.
- [Stretches for Overall Flexibility](https://www.familyhealthchiropractic.com/stretches-for-overall-flexibility/): Flexibility is easy to ignore until it is gone. Most of us spend long hours sitting and hunched over screens, which gradually leaves the hips, shoulders, and back stiff. Good flexibility and mobility make everyday movement easier, support better form when you exercise, and help you move comfortably as you age.
- [How to Properly Warm Up for Physical Activity](https://www.familyhealthchiropractic.com/how-to-properly-warm-up-for-physical-activity/): Most of us learned to prepare for exercise by reaching down to touch our toes and holding a few stretches. It turns out that what you do before activity, and the type of movement you choose, can either help or hurt your performance. A good warm-up is about getting your body ready to move, not about holding still.
- [6 Tips for Safe Stretching](https://www.familyhealthchiropractic.com/6-tips-for-safe-stretching/): Stretching is a valuable part of staying mobile and preventing injury, but done carelessly it can occasionally cause problems rather than solve them. If you are new to stretching, or returning to a muscle group you have not worked in a while, a little care up front goes a long way. Here are six practical tips for stretching safely.
- [All About Stretching: Types, Benefits, and How to Do It Right](https://www.familyhealthchiropractic.com/all-about-stretching/): Stretching is one of the simplest things you can do for your body, yet there is a lot of confusion about when, how, and even whether it helps. This is a plain-language guide to what stretching does, the main types, and how to use it sensibly.
- [When to Worry About Neck Pain](https://www.familyhealthchiropractic.com/when-to-worry-about-neck-pain/): Neck pain can feel alarming. The neck sits close to the head and houses important nerves, so when it hurts, the body can feel like it is shutting down. The reassuring reality is that most neck pain does not have a serious cause. With neck pain, the bark is usually worse than the bite.
- [What Type of Doctor Should You See for Back Pain?](https://www.familyhealthchiropractic.com/what-doctor-to-see-for-back-pain/): Back pain is one of the most common reasons people see a doctor, yet many people end up frustrated, bouncing between providers or being told simply to live with it. Knowing who to see, and when, can make the difference between a quick recovery and months of unnecessary discomfort.
- [Urinary Incontinence: Symptoms, Causes, and Treatment](https://www.familyhealthchiropractic.com/urinary-incontinence-symptoms-treatment/): Urinary incontinence is the unintentional loss of bladder control, ranging from a small leak when you cough or sneeze to a sudden, overwhelming urge that is hard to control. It is very common, especially in women and with age, and although many people feel embarrassed to bring it up, it is a medical problem with effective treatments. For many, simple changes can reduce or even resolve it.
- [How Chiropractic Improves Strength and Power](https://www.familyhealthchiropractic.com/how-chiropractic-improves-strength-power/): For many people living with pain, chiropractic care, massage, physical therapy, acupuncture and medication are all possible avenues toward a better quality of life. Looking at the scientific literature, though, strength training has some of the strongest clinical evidence supporting its use in managing pain.
- [The 5 Most Common Spine Dysfunctions](https://www.familyhealthchiropractic.com/the-5-most-common-spine-dysfunctions/): If you're dealing with back pain - or any spine-related issue - it helps to understand the anatomy and function of the spine so you can narrow down what might be happening. Most of the problems that lead to back pain and disability have little to do with disease.
- [Function of the Human Spine: Anatomy 101](https://www.familyhealthchiropractic.com/function-of-the-human-spine/): If you're reading this, you've likely dealt with back or neck pain, or you want to understand how your spine works so you can help prevent future episodes. Many patients say their previous doctors never really explained what was happening - they had X-rays, MRIs and CT scans without ever understanding the findings. The more you know about your body and how it works, the more active a role you can take in healing.
- [It Is Never Too Late to Lift Weights](https://www.familyhealthchiropractic.com/its-never-too-late-to-lift-weight/): Strength training is one of the most effective things older adults can do for their health, and it is almost never too late to start. We tend to accept frailty, weakness, and decline as inevitable parts of aging, but much of that decline reflects years of inactivity more than age itself. The body remains remarkably adaptable, and muscle responds to training at any age.
- [7 Common Reasons You Get Horrible Headaches](https://www.familyhealthchiropractic.com/7-reasons-you-get-horrible-headaches/): A bad headache can derail your whole day, making it hard to work, focus, or enjoy time with the people you love. Headaches come in different forms, and the most common include migraine, tension, and cluster headaches. While they feel different, one of the most powerful things you can do to reduce how often they strike is to identify and manage your triggers.
- [5 Gentle Stretches to Do Before Getting Out of Bed](https://www.familyhealthchiropractic.com/5-stretches-to-do-before-getting-out-of-bed/): After a night of lying still, muscles are stiff and joints feel creaky, so springing straight out of bed is not the kindest way to start the day. A few gentle stretches before your feet hit the floor can wake the body up, improve circulation, and ease you into the morning. Slow, calm movement also nudges the body toward its relaxed rest-and-digest state, which helps set a calmer tone for the day ahead.
- [Nasty, Nagging Neck Pain: What Is Really Going On](https://www.familyhealthchiropractic.com/nasty-nagging-neck-pain/): Neck pain catches up with almost everyone eventually. If you simply woke up with a stiff neck today, you can probably apply some heat, do gentle movement, and feel better within a few days. But if your pain is severe, recurring, or has lingered ever since an old injury or accident, it helps to understand what might actually be going on. Encouragingly, understanding your pain better can itself help lower it (JAMA Neurol, 2018; PMID 29710099).
- [Do Not Sit With Back Pain: Why Sitting Makes It Worse](https://www.familyhealthchiropractic.com/dont-sit-with-back-pain/): Sitting feels like a way to rest, but if you already have back pain, long periods of sitting can make it worse rather than better. For certain spine conditions, the seated position increases stress on the structures of the lower back, which is why so many people notice their pain flares after a long stretch at a desk or in the car.
- [Stress Management: What Actually Works](https://www.familyhealthchiropractic.com/stress-management/): Stress is easy to underestimate. Some people feel it directly as anxiety or frustration, while others only notice that a long commute leaves them drained or a hectic week wrecks their sleep. Either way, chronic stress is not just a mental burden. It affects the whole body, and managing it well is one of the most underrated things you can do for your health.
- [How Do Chiropractic Adjustments Work?](https://www.familyhealthchiropractic.com/how-do-chiropractic-adjustments-work/): Each year, millions of people in the United States see chiropractors for relief from back pain, neck pain, headaches, and related musculoskeletal problems. Back and neck pain are remarkably common, affecting most adults at some point in life, and many choose chiropractic because it is a hands-on, drug-free approach. But what does a chiropractic adjustment actually do, and how does it work?
- [Forward Head Posture and Its Impact on the Nervous System](https://www.familyhealthchiropractic.com/forward-head-posture/): Every day, many men, women, and children feel the effects of forward head posture without knowing the source or how to address it. Forward head posture, and the spinal misalignment that often comes with it, can take a real toll on how you feel.
- [Can Air Pollution Affect Your Bone Health?](https://www.familyhealthchiropractic.com/air-pollution-toxicity-contribute-to-weak-bones/): When we think about bone health, the usual suspects come to mind: calcium, vitamin D, and exercise. A growing body of research points to another, less obvious factor that may influence bone strength over time, namely the quality of the air we breathe.
- [x](https://www.familyhealthchiropractic.com/x/): Why Your Back Hurts After Long Drives and Flights, and How to Prevent It
- [The Curve in Your Neck, Forward Head Posture, and Neck Pain](https://www.familyhealthchiropractic.com/restore-curve-in-your-neck/): Neck pain is one of the most common health complaints, and a leading source of disability worldwide. Its burden has risen over recent decades, and many experts link the increase to long hours spent looking down at phones, tablets, and computers. One factor that often comes up in this conversation is the natural curve of the neck and what happens when posture pulls the head forward.
- [How Dangerous is Tylenol?](https://www.familyhealthchiropractic.com/dangers-of-tylenol/): Most people consider Tylenol (acetaminophen) a safe pain reliever for both children and adults. Yet acetaminophen carries real risks that are easy to overlook, and overuse is far more common - and more dangerous - than most people realize.
- [Why Men Do Not Live as Long as Women](https://www.familyhealthchiropractic.com/why-men-dont-live-as-long-as-women/): Around the world, women tend to live longer than men. Interestingly, this was not always the case to the same degree. Data from wealthier countries shows the gap was much smaller in the 19th century and has widened over time. So why do women generally outlive men today?
- [The Causes of Morning Back Pain](https://www.familyhealthchiropractic.com/causes-of-morning-back-pain/): Waking up with back pain is a common complaint, and the good news is that it is usually not a sign of anything serious. Morning back pain is often the result of stiffness from lying in one position for hours, and it typically eases as you move and warm up through the day. Sleeping is not dangerous for your back, and most morning pain reflects manageable, everyday causes rather than damage.
- [How to Naturally Prevent Osteoporosis](https://www.familyhealthchiropractic.com/how-to-naturally-prevent-osteoporosis/): Many people assume osteoporosis is just an inevitable part of aging and a matter of getting enough calcium. The reality is more encouraging and more empowering: while age and calcium matter, they are far from the whole story, and a great deal of what determines bone health is within your control.
- [What You Should Know About Pain](https://www.familyhealthchiropractic.com/what-you-should-know-about-pain/): Pain is one of the most universal human experiences, yet it is widely misunderstood. We tend to assume pain is a simple, direct readout of tissue damage: more damage means more pain. The reality, backed by decades of research, is far more interesting and far more hopeful.
- [The Best and Worst Core Exercises for Back Pain](https://www.familyhealthchiropractic.com/best-and-worst-core-exercises-back-pain/): Core exercises inevitably come up when someone struggles with back pain or wants to strengthen their spine. Back injuries are among the most common orthopedic injuries, happening often in gyms and workplaces - and unfortunately, when people hurt their backs, they frequently turn to movements, stretches or core exercises that do more harm than good.
- [Five Evidence-Based Benefits of Chiropractic Adjustments](https://www.familyhealthchiropractic.com/chiropractic-adjustments-5-benefits/): Chiropractic adjustments are specific, controlled forces applied to a joint to improve its movement and reduce pain. People often ask what an adjustment can realistically help with, so here is an honest, evidence-based look at where chiropractic care has genuine value.
- [Types of Physical Therapy](https://www.familyhealthchiropractic.com/types-of-physical-therapy/): Physical therapy is a broad field, and the term covers many different approaches depending on the problem being treated. Understanding the main types can help you know what to expect and what might be most useful for your situation.
- [Why Everyone Should Lift Weights](https://www.familyhealthchiropractic.com/why-everyone-should-lift-weights/): Strength training is often thought of as something for athletes or bodybuilders, but the evidence is clear that resistance exercise is one of the most valuable things almost anyone can do for long-term health. It is not a miracle, and it is not a substitute for medical care, but its benefits are broad and well documented.
- [How to Keep Your Joints Healthy](https://www.familyhealthchiropractic.com/how-to-keep-your-joints-healthy/): Healthy joints are easy to take for granted until they start to ache. The good news is that joint health is something you can actively support through everyday habits, and many of the things that help are simple and within your control.
- [What Is the Cost of a Chiropractic Adjustment?](https://www.familyhealthchiropractic.com/what-is-the-cost-of-a-chiropractic-adjustment/): One of the most common questions people ask before their first visit is simple: what does a chiropractic adjustment actually cost? The honest answer is that it depends on several factors, so this guide walks through what typically goes into the price and how to think about value.
- [The Best Pillow for Neck Pain](https://www.familyhealthchiropractic.com/the-best-pillow-for-neck-pain/): If you experience neck pain - especially while sleeping or first thing in the morning - then your sleep position and your pillow are worth a closer look. Aside from the mattress, the best sleeping positions for avoiding neck pain are on your side or your back, and a quality pillow that supports the neck while you sleep can make a real difference.
- [The Atlas Bone: Anatomy and Why Your Upper Neck Matters](https://www.familyhealthchiropractic.com/the-atlas-bone/): The atlas, or C1, is the very top bone of your spine. It is unusual: it has no body like other vertebrae and instead forms a ring that cradles the base of the skull. This design is what allows you to nod and rotate your head through such a wide range of motion.
- [How Your Diet Impacts Joint Pain](https://www.familyhealthchiropractic.com/how-your-diet-impacts-joint-pain/): In functional medicine practice, it's common to see meaningful improvement in chronic pain when patients change their diet - whether they're dealing with neck pain, back pain, or inflammatory autoimmune conditions like rheumatoid arthritis, Sjogren's, psoriasis or multiple sclerosis. Diet alone won't cure these conditions, but it can substantially reduce symptoms and improve quality of life for many people.
- [3 Common Core Exercises Your Lower Back Is Better Without](https://www.familyhealthchiropractic.com/3-common-core-exercises-your-low-back-is-better-without/): Core training is valuable, but not every popular core exercise is kind to your lower back. Some of the most common moves load the spine in ways that can aggravate the very back pain people are trying to prevent. Here are three to reconsider, and better alternatives.
- [Can Your Gut Cause Joint Pain?](https://www.familyhealthchiropractic.com/can-your-gut-cause-joint-pain/): It might seem strange that your digestive system could have anything to do with aching joints, but research into the gut and the immune system has uncovered some genuinely interesting connections. The link is real, though it is more nuanced than some headlines suggest.
- [Why Is Treating Low Back Pain So Difficult?](https://www.familyhealthchiropractic.com/why-is-treating-low-back-pain-so-difficult/): Back pain, both acute and chronic, is something nearly everyone deals with at some point. Up to 80% of adults experience low back pain at least once in their lives, and it is surprisingly common in children as well. Because pain is so difficult to measure objectively, treating low back pain is one of the harder challenges in musculoskeletal medicine.
- [What Happens When You Crack Your Back?](https://www.familyhealthchiropractic.com/what-happens-when-you-crack-your-back/): One of the most common questions chiropractors get is why cracking your back produces that distinctive sound. In short, the sound is the release of gas bubbles within a joint. Scientists have imaged and even mathematically modeled this: when the bones are pulled apart, there’s a sudden drop in pressure inside the joint, and that lower pressure allows dissolved gases to form bubbles that make the popping sound.
- [Why Daily Aspirin Is No Longer Recommended for Most People](https://www.familyhealthchiropractic.com/taking-a-daily-or-baby-aspirin-is-not-recommended/): For decades, a daily low-dose aspirin was widely viewed as a simple way to protect the heart. More recent evidence has changed that picture significantly, and the guidance for many people has shifted.
- [How to Fix Rounded Shoulders](https://www.familyhealthchiropractic.com/fix-your-rounded-shoulders/): Rounded shoulders are one of the most common posture habits, driven by hours at desks, on phones, and behind wheels. While posture is more flexible and less fragile than we once thought, persistently rounded shoulders can contribute to neck and shoulder discomfort and limit how well the shoulder moves overhead.
- [How to Improve Spine Rotation](https://www.familyhealthchiropractic.com/how-to-improve-spine-rotation/): Rotation is one of the spine's essential movements, used every time you reach, twist, swing, or turn to look behind you. When rotation becomes limited, other areas often compensate, which can lead to stiffness and discomfort. The good news is that rotation responds well to regular practice.
- [Side Bending (Lateral Flexion) for Back Pain](https://www.familyhealthchiropractic.com/side-bending-for-back-pain/): If you have back pain, side bending (also called lateral flexion) should not be left out. It plays a central role in activating and releasing the muscles responsible for many back problems, largely because it improves lumbo-pelvic stability. An unstable lumbo-pelvic area can lead to acute lower back injury, sharp lower back pain, spinal disc degeneration, and even knee pain, because force from the feet is unable to travel smoothly up the spine.
- [Cat-Cow Progressions for Optimal Spine Health](https://www.familyhealthchiropractic.com/cat-cow-progressions-for-optimal-spine-health/): The cat-cow is one of the most accessible and effective movements for spine health. It gently mobilizes the entire spine through flexion and extension, encourages better awareness of how your back moves, and makes an excellent warm-up or daily movement habit.
- [Back Extension Exercises for Lower Back Pain and Flexibility](https://www.familyhealthchiropractic.com/back-extension-lower-back-pain-flexibility/): For many people who sit for much of the day, the lower back spends hours in a flexed, rounded position. Gentle back extension work helps counter that and is a cornerstone of several well-established approaches to managing back pain.
- [How to Keep Your Muscles From Aging](https://www.familyhealthchiropractic.com/how-to-keep-your-muscles-from-aging/): Losing muscle is one of the most predictable parts of aging, but it is also one of the most modifiable. With the right habits, you can slow that decline dramatically and stay strong, capable, and independent for far longer.
- [A 6-Minute Daily Movement Drill](https://www.familyhealthchiropractic.com/6-minute-daily-movement-drill/): You do not need an hour at the gym to feel better in your body. A short, consistent daily movement routine can do a lot to ease stiffness, improve mobility, and counter the effects of sitting. Here is a simple six-minute drill you can do almost anywhere.
- [7 Factors That Impact Your Healing Potential](https://www.familyhealthchiropractic.com/7-factors-that-impact-healing-potential/): Two people with the same injury can recover at very different rates. Healing is not just about the tissue itself; it is influenced by the whole body and the way we live. Understanding the main factors that affect recovery can help you give your body the best chance to heal well.
- [Holiday Weight Gain: 2 Simple Solutions](https://www.familyhealthchiropractic.com/holiday-weight-gains-2-solutions-to-big-problems/): The stretch from late November through the new year is famously hard on healthy habits. Between gatherings, travel, and rich food, many people gain a little weight and lose their routine. The aim is not perfection but having a simple plan so the season does not undo your progress.
- [How Often Should I Stretch?](https://www.familyhealthchiropractic.com/how-often-should-i-stretch/): One of the most common questions about flexibility is simply how often to stretch. The honest answer is that consistency matters more than any single perfect schedule, but research does give us useful guidance.
- [Top 10 Exercises for Knee Pain](https://www.familyhealthchiropractic.com/top-10-knee-pain-exercises/): Knee pain is incredibly common, and one of the most reliable ways to manage it is exercise. Strengthening the muscles that support the knee, particularly the quadriceps, hips, and glutes, reduces pain and improves function for many causes of knee pain, including osteoarthritis (Orthop J Sports Med, 2023, PMID 37346776; J Orthop Sports Phys Ther, 2022, PMID 35881705).
- [How to Fix Weak Ankles](https://www.familyhealthchiropractic.com/fix-your-weak-ankles/): Weak or unstable ankles are easy to dismiss until a sprain or a stumble reminds you how much you rely on them. The ankle is the foundation of nearly every standing movement, and improving its strength and balance pays off throughout the body.
- [How to Fix a Short Leg](https://www.familyhealthchiropractic.com/how-to-fix-a-short-leg/): Have you ever been told you have a short leg, or that one leg is longer than the other? Do you also deal with lower back pain? These two things are often related. One of the most common findings we see in our office is uneven hips or a leg length discrepancy.
- [Can Chiropractic Adjustments Improve Muscle Function?](https://www.familyhealthchiropractic.com/chiropractic-adjustments-enhance-muscle-function/): A common question is whether chiropractic care has any effect on how muscles work, not just on pain. It is an interesting area of research, and it is worth looking at honestly, separating what the evidence genuinely supports from claims that go too far.
- [Collagen Peptides: What the Evidence Actually Shows](https://www.familyhealthchiropractic.com/collagen-peptides-and-why-you-should-take-them/): Collagen supplements have become enormously popular, marketed for everything from joints to skin to hair. Collagen is genuinely important in the body, but it is worth separating what the evidence supports from the marketing hype before deciding whether a supplement is worth your money.
- [How to Fix a Stiff Neck in 3 Steps](https://www.familyhealthchiropractic.com/how-to-fix-a-stiff-neck/): Almost everyone has experienced a kink in the neck, and it can easily ruin your day. In the vast majority of cases, a stiff neck is caused by a simple muscle strain or sprain that will heal on its own. Still, a few self-treatment steps can speed up recovery and help you feel better faster. Here’s a simple three-step approach.
- [Strategies for Managing Chronic Pain](https://www.familyhealthchiropractic.com/strategies-to-end-chronic-pain/): Chronic pain, meaning pain that persists beyond normal healing time, is one of the most challenging health problems because it rarely has a single, simple cause. The most effective approaches recognize this and address pain from several angles at once.
- [Exercise Pain: A Message You Should Not Ignore](https://www.familyhealthchiropractic.com/exercise-pain-is-a-message-you-shouldnt-ignore/): Pain during exercise is information. Some discomfort is a normal part of training, while other kinds of pain are a signal to stop and pay attention. Learning to tell the difference helps you train hard enough to improve without pushing into injury.
- [How to Improve Flexibility in 4 Steps](https://www.familyhealthchiropractic.com/how-to-improve-flexibility-in-4-steps/): Improving flexibility does not require hours of stretching or extreme contortions. A simple, consistent approach works for most people. Here is a practical four-step framework for building usable, lasting flexibility.
- [How Conservative Care Fits Into the Opioid Crisis](https://www.familyhealthchiropractic.com/chiropractic-care-can-help-with-the-opioid-crisis/): The opioid crisis has prompted a hard look at how we treat pain, especially back and neck pain, which are among the most common reasons opioids get prescribed. A growing body of evidence supports starting with non-drug, conservative care, and chiropractic is part of that conversation.
- [Sleeping Positions That Cause Neck Pain](https://www.familyhealthchiropractic.com/sleeping-positions-that-cause-neck-pain/): Many people experience neck pain the moment they wake up. If that sounds familiar, your sleep position, pillow, and mattress are all worth a closer look. While the causes of neck pain are varied and not always within your control, there are simple things you can do to lower your risk - and your sleeping position is a great place to start. Here are the best and worst sleeping positions for neck pain.
- [Causes of Neck Pain and When to Worry About It](https://www.familyhealthchiropractic.com/causes-of-neck-pain-and-when-to-worry-about-it/): Neck pain can be unsettling. Many people fear spine pain more than other kinds of pain - the back and neck feel vulnerable, and a lot can go wrong. Yet most cases of neck pain are not serious, at least early on. This article explains the most common causes of neck pain and the warning signs that mean you should get checked out.
- [The Most Common Causes of Neck Pain](https://www.familyhealthchiropractic.com/common-cause-of-neck-pain/): Neck pain is something most people will experience at some point, and in the large majority of cases it is mechanical, meaning it comes from the muscles, joints, and soft tissues of the neck rather than anything sinister. Understanding the common drivers makes it easier to prevent and manage.
- [Natural Headache Remedies That Actually Help](https://www.familyhealthchiropractic.com/best-natural-headache-remedies-relief/): Headaches are among the most common health complaints, and while medication has its place, there is a lot you can do without reaching for a pill. Many headaches respond well to addressing their triggers and using simple, drug-free strategies.
- [How to Find Relief From Cluster Headaches](https://www.familyhealthchiropractic.com/cluster-headaches-relief/): Cluster headaches have been described as some of the worst pain known to medicine. Sufferers often describe a burning, stabbing sensation behind or around one eye - so severe that there’s little to do during an attack but wait it out. Women who have experienced both have compared the pain to labor, and many men call it the worst pain they’ve ever felt.
- [How to Naturally Treat Tension Headaches](https://www.familyhealthchiropractic.com/how-to-naturally-treat-tension-headaches/): Tension-type headaches are the most common kind of headache, affecting a large majority of adults at some point. They typically feel like a band of pressure or tightness around the head, rather than the throbbing, one-sided pain of a migraine. The good news is that they often respond well to drug-free approaches.
- [How to Naturally Manage Migraine Headaches](https://www.familyhealthchiropractic.com/how-to-naturally-treat-migraine-headaches/): Migraines are far more than bad headaches. They are a neurological condition that can involve intense, often one-sided pain, nausea, and sensitivity to light and sound. While medication has an important role, lifestyle and non-drug strategies are a major part of managing migraines and reducing how often they strike.
- [Types of Headaches and When to See a Doctor](https://www.familyhealthchiropractic.com/types-of-headaches-when-to-see-a-doctor/): Most headaches are harmless and pass on their own, but they are not all the same, and a few warrant prompt medical attention. Knowing the common types and the warning signs helps you respond sensibly rather than worrying unnecessarily or, conversely, ignoring something important.
- [Quadratus Lumborum (QL) and Low Back Pain](https://www.familyhealthchiropractic.com/quadratus-lumborum-low-back-pain/): Many people who suffer from lower back pain - on one side, the other, or both - assume the problem is their spine. Often, though, the real culprit is a deep muscle called the quadratus lumborum, or QL. This article covers what the QL is, how to recognize when it’s causing trouble, and how to treat and prevent QL-related back pain.
- [Nutrition Is Not a Religion: Let the Evidence Guide You](https://www.familyhealthchiropractic.com/nutrition-not-religion/): When people talk about diet, the conversation often sounds less like science and more like belief. One camp swears by low carb, another by plant based, another by whatever a favorite influencer is promoting this month. The problem is that treating nutrition like a faith makes it harder, not easier, to get results.
- [The Common Causes of Low Back Pain](https://www.familyhealthchiropractic.com/causes-low-back-pain/): Low back pain is one of the most common reasons people see a doctor, with the large majority of us experiencing it at some point. The reassuring reality is that most low back pain is mechanical and not caused by anything serious, and most episodes improve.
- [Know Why You Feel the Way You Do](https://www.familyhealthchiropractic.com/know-why-you-feel-the-way-you-do/): How we feel day to day, our energy, comfort, and resilience, is shaped by a handful of fundamentals that are easy to overlook. When several of them slip at once, it is no surprise to feel run down, achy, or out of sorts. Understanding these levers puts a lot back in your control.
- [Can Chiropractic Care Help With Sleep?](https://www.familyhealthchiropractic.com/chiropractic-helps-sleep-insomnia/): Sleep problems are incredibly common, and poor sleep affects nearly every aspect of health, from pain and energy to mood and concentration. Many people wonder whether addressing the body, including the neck and back, can help them sleep better. The honest answer is that it can play a supporting role, especially when pain is part of the problem.
- [Why the Curve in Your Neck Is So Important](https://www.familyhealthchiropractic.com/why-the-curve-in-your-neck-is-important/): Here’s a striking statistic: abnormal neck curvatures are roughly 18 times more common in people with chronic neck pain than in people with no pain. Many people have a partial loss, complete loss, or even a reversal of the normal curve in their neck, and most have no idea, because it doesn’t always cause symptoms.
- [Are You Vitamin B12 Deficient?](https://www.familyhealthchiropractic.com/are-you-b12-deficient/): Vitamin B12 is essential for healthy nerves, red blood cell formation, and DNA synthesis. Because the body cannot make it, you have to get it from food or supplements, and deficiency is more common than many people assume, especially as we age.
- [What Should I Feed My Kids?](https://www.familyhealthchiropractic.com/what-should-i-feed-my-kids/): It is one of the questions I hear most often from parents: what should I feed my kids? Is milk good for them? Can they eat bread and pasta, or should they go gluten free? And what about vegetables, when they will not touch them? These are great questions, and the sheer number of them shows how confusing modern nutrition has become. Let's walk through the nutrients kids need most and some practical ways to think about feeding your family.
- [How Healthy People Get Cancer](https://www.familyhealthchiropractic.com/healthy-people-get-cancer/): Most of us know someone who lived a healthy life and was still diagnosed with cancer. It is one of the hardest things to make sense of: how can a person who eats well, exercises, and avoids obvious risks still get sick? The honest answer is that cancer is complex and often multifactorial. Genetics, age, environment, and a degree of chance all play a role, and no lifestyle can reduce the risk to zero. What we can do is focus on the factors that research shows genuinely move the needle.
- [Posture, Sitting, and Your Heart Health](https://www.familyhealthchiropractic.com/poor-posture-increases-risk-coronary-heart-disease-64/): We tend to think of posture as a cosmetic concern, but how we hold and move our bodies connects to broader health. The most important link is not posture by itself, but the long hours of sitting and inactivity that often go along with poor posture in modern life.

## Pages
- [Pregnancy-Related Back, Hip, and Pelvic Pain Treatment in Austin, TX](https://www.familyhealthchiropractic.com/conditions/pregnancy-related-pain/): Pregnancy asks your body to adapt continuously. Your center of mass shifts, your abdomen expands, your breathing changes, and your hips, pelvis, spine, and rib cage respond to new demands.
- [TMJ & Jaw Pain Treatment in Austin, TX](https://www.familyhealthchiropractic.com/conditions/tmj-jaw-pain/): Every day your jaw helps you speak, chew, yawn, swallow, laugh, sing, and even breathe. Most people never think about it, until opening the mouth hurts.
- [Hip Pain Treatment in Austin, TX](https://www.familyhealthchiropractic.com/conditions/hip-pain/): The hip is one of the strongest joints in the body, and pain around it can come from several different structures.
- [Whiplash Injury Treatment in Austin, TX](https://www.familyhealthchiropractic.com/conditions/whiplash/): Symptoms may not be obvious right away. Whiplash can involve far more than the muscles of the neck.
- [Home — Redesign 2026](https://www.familyhealthchiropractic.com/): {"@context":"https://schema.org","@type":,"@id":"https://www.familyhealthchiropractic.com/#practice","name":"Family Health Chiropractic","description":"Movement and spine-health chiropractic practice in Westlake Hills, Austin. We identify why pain develops and restore healthy movement through chiropractic care, rehabilitation, and patient education.","url":"https://www.familyhealthchiropractic.com/","telephone":"+1-512-347-8881","priceRange":"$$","image":"https://www.familyhealthchiropractic.com/wp-content/uploads/2026/07/Dr.-Daniel-Gonzalez-Austin-Chiropractor.webp","address":{"@type":"PostalAddress","streetAddress":"3736 Bee Caves Rd #9","addressLocality":"Austin","addressRegion":"TX","postalCode":"78746","addressCountry":"US"},"geo":{"@type":"GeoCoordinates","latitude":30.2749,"longitude":-97.8103},"areaServed":,"medicalSpecialty":"Chiropractic","sameAs":,"openingHoursSpecification":,"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0","reviewCount":"225","bestRating":"5"},"founder":{"@type":"Physician","name":"Dr. Daniel Gonzalez","jobTitle":"Chiropractor","medicalSpecialty":"Chiropractic"}}{"@context":"https://schema.org","@type":"FAQPage","mainEntity":}
- [Achilles Tendon Pain Treatment in Austin, TX](https://www.familyhealthchiropractic.com/conditions/achilles-tendon-pain/): Achilles tendon pain is a common overuse injury among runners and active adults, and most cases improve with the right conservative care. Understanding what is driving your pain is the first step toward lasting relief.
- [Pediatric Chiropractic Care in Austin, TX](https://www.familyhealthchiropractic.com/pediatric-chiropractic-care/): Family Health Chiropractic offers gentle, age-appropriate chiropractic care for infants, children, and teens, supporting healthy posture, comfort, and movement as they grow.
- [Dr. Daniel Gonzalez, DC, BSN, AFMC, A-CFMP](https://www.familyhealthchiropractic.com/dr-daniel-gonzalez/): For nearly two decades, Dr. Daniel Gonzalez has helped people across Austin, Bee Cave, and Westlake Hills do something the healthcare system rarely offers: find the actual cause of what they are feeling, and correct it, without defaulting to a prescription.
- [Articles](https://www.familyhealthchiropractic.com/articles/): Practical, evidence-informed articles on movement, pain, posture, and recovery — so you can make better decisions about your health, before and between visits.
- [Upper and Middle Back Pain Relief in Austin: Causes, Symptoms, and Treatment](https://www.familyhealthchiropractic.com/conditions/upper-middle-back-pain/): Upper and middle back pain affects the thoracic spine, the region between the base of the neck and the bottom of the rib cage. Because this area connects the ribs, shoulders, and spinal nerves, pinpointing the true source is the first step toward lasting relief.
- [Patient Reviews | Family Health Chiropractic Austin, TX](https://www.familyhealthchiropractic.com/reviews/): We don't advertise our way to trust — we earn it, visit by visit. Here's what Austin patients say about care that treats the cause, not just the symptom.
- [10 Conditions Chiropractic Care Can Help With | Austin, TX](https://www.familyhealthchiropractic.com/10-conditions-chiropractic-can-help-with/): A clear guide to what conservative spinal care addresses and how it helps at Family Health Chiropractic in Austin, TX.
- [Metabolic Health and Chiropractic Care in Austin, TX](https://www.familyhealthchiropractic.com/slow-metabolism/): How spinal function, nervous system health, and lifestyle factors connect to metabolic wellbeing.
- [Sleep Disorders and Spinal Health in Austin, TX](https://www.familyhealthchiropractic.com/sleep-disorders/): Understanding the musculoskeletal and nervous system factors that can affect sleep quality.
- [Insomnia and Sleeplessness | Chiropractic Care in Austin, TX](https://www.familyhealthchiropractic.com/insomnia-or-sleeplessness/): How musculoskeletal tension and nervous system dysregulation contribute to poor sleep, and how chiropractic care may help.
- [Your Chiropractic Examination in Austin, TX](https://www.familyhealthchiropractic.com/chiropractic-physical-examination/): A thorough evaluation is the foundation of effective chiropractic care. Here is what we look for and why.
- [Why We Take X-Rays | Chiropractic X-Ray Examination in Austin, TX](https://www.familyhealthchiropractic.com/importance-of-x-rays-in-chiropractic/): Full-spine X-rays help us see what no examination alone can reveal.
- [Text Neck: Causes, Symptoms, and Treatment in Austin, TX](https://www.familyhealthchiropractic.com/conditions/text-neck/): How forward head posture from device use stresses the cervical spine and what you can do about it.
- [Corrective Chiropractic Care in Austin, TX](https://www.familyhealthchiropractic.com/chiropractic-adjustments-austin/): A chiropractic adjustment is a precise way of restoring motion to joints that have stopped moving the way they were designed to. Sometimes that's exactly what your body needs.
- [Thank You for Contacting Us](https://www.familyhealthchiropractic.com/thank-you-contact-us/): We have received your message and will be in touch shortly.
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- [Privacy Policy | Family Health Chiropractic](https://www.familyhealthchiropractic.com/privacy-policy/): Last updated: July 2, 2026. Family Health Chiropractic, Austin, TX.
- [Review Us | Family Health Chiropractic Austin](https://www.familyhealthchiropractic.com/review-us/): Your review helps other Austin families find trusted chiropractic care.
- [Your Appointment Is Confirmed](https://www.familyhealthchiropractic.com/thank-you-schedule-appointment/): We look forward to seeing you at Family Health Chiropractic in Austin.
- [Thank You for Requesting an Appointment](https://www.familyhealthchiropractic.com/thank-you-make-appointment/): We have received your request and will confirm your visit shortly.
- [Office Hours | Family Health Chiropractic Austin](https://www.familyhealthchiropractic.com/office-hours/): Family Health Chiropractic in Austin, TX. 3736 Bee Caves Rd #9, Austin TX 78746.
- [Chronic Fatigue Syndrome](https://www.familyhealthchiropractic.com/chronic-fatigue-syndrome/): How chiropractic care addresses the physical co-burdens that compound chronic fatigue
- [Frequently Asked Questions](https://www.familyhealthchiropractic.com/frequently-asked-questions/): Common questions about chiropractic care at Family Health Chiropractic in Austin, TX
- [New Patients](https://www.familyhealthchiropractic.com/new-patients/): Your first visit to Family Health Chiropractic in Austin, TX
- [Shoulder Pain Treatment in Austin TX](https://www.familyhealthchiropractic.com/conditions/shoulder-pain/): The shoulder is the most mobile joint in the body, and that mobility means pain can come from many different structures.
- [Neck Pain Relief in Austin: Causes, Symptoms, and Treatment](https://www.familyhealthchiropractic.com/conditions/neck-pain/): Understand what is hurting, why it keeps returning, and what you can do about it.
- [Heel Pain and Plantar Fasciitis Treatment in Austin TX](https://www.familyhealthchiropractic.com/heel-pain-plantar-fascitis/): Heel pain is most often plantar fasciitis, an irritation of the tissue along the bottom of the foot. It usually responds well to conservative care in Austin.
- [High Blood Pressure](https://www.familyhealthchiropractic.com/high-blood-pressure/): The connection between autonomic nervous system regulation, heart rate variability, and chiropractic care
- [Carpal Tunnel Syndrome Relief in Austin: Causes, Symptoms, and Treatment](https://www.familyhealthchiropractic.com/conditions/carpal-tunnel-treatment/): Carpal tunnel syndrome develops when the median nerve is compressed as it passes through the wrist, causing pain, numbness, and tingling in the hand. Identifying the cause early makes conservative care more effective and can help you avoid worsening symptoms.
- [Herniated Disc Treatment in Austin TX](https://www.familyhealthchiropractic.com/conditions/disc-herniation/): A disc herniation may produce severe symptoms, mild symptoms, or no symptoms at all. The image is one piece of the story.
- [Frozen Shoulder Treatment in Austin TX](https://www.familyhealthchiropractic.com/frozen-shoulder-pain/): Frozen shoulder causes pain and progressive stiffness. Conservative care can help manage pain and maintain motion, tailored to the stage of your frozen shoulder in Austin.
- [Asthma](https://www.familyhealthchiropractic.com/austin-asthma/): How improving thoracic spine function may support easier breathing alongside your medical care
- [Forward Head Posture Treatment in Austin, TX](https://www.familyhealthchiropractic.com/conditions/forward-head-posture/): Forward head posture is one of the most common postural problems of modern life. When the head drifts forward of the shoulders, the mechanical load on the cervical spine increases significantly. Understanding that load and its downstream effects is the first step toward addressing it.
- [Scoliosis Care in Austin TX](https://www.familyhealthchiropractic.com/conditions/scoliosis/): Scoliosis is a sideways curve of the spine. Chiropractic care does not straighten the curve, but it can help manage pain, stiffness, and mobility alongside your medical team in Austin.
- [Back Pain Treatment in Austin, TX](https://www.familyhealthchiropractic.com/conditions/back-pain/): Understand what is hurting, why it keeps returning, and what may help you move with confidence again.
- [Car Accident Injury Treatment](https://www.familyhealthchiropractic.com/car-accident-injuries/): Whiplash and other soft tissue injuries from motor vehicle collisions often respond well to timely conservative care. We evaluate the full extent of your injuries and build a clear recovery plan.
- [Services](https://www.familyhealthchiropractic.com/services/): {"@context":"https://schema.org","@type":"FAQPage","mainEntity":}
- [Request an Appointment](https://www.familyhealthchiropractic.com/appointment/): Pick a time that works for you. Your first visit with Dr. Daniel Gonzalez includes a thorough evaluation, a clear explanation of what's going on, and a care plan built around your goals — not a rushed adjustment.
- [Chiropractic Care](https://www.familyhealthchiropractic.com/chiropractic-care/): Gentle, specific chiropractic care for all ages. Serving Austin and surrounding communities since 2001.
- [Functional Medicine](https://www.familyhealthchiropractic.com/functional-medicine/): Root-cause care for chronic conditions. Personalized, evidence-informed functional medicine at Family Health Chiropractic.
- [Conditions We Treat](https://www.familyhealthchiropractic.com/conditions/): {"@context":"https://schema.org","@type":"FAQPage","mainEntity":}
- [Headaches – Symptoms, Causes and Treatments](https://www.familyhealthchiropractic.com/conditions/headaches/): A headache may involve migraine, tension-type headache, a neck-related condition, trauma, medication overuse, illness, or another medical problem.
- [Sciatica – Symptoms, Causes and Treatment](https://www.familyhealthchiropractic.com/conditions/sciatica/): Shooting leg pain, burning, tingling, numbness, weakness, or heaviness, often aggravated by sitting, bending, coughing, or sneezing.
- [Migraines – Symptoms, Causes and Treatments](https://www.familyhealthchiropractic.com/conditions/migraines/): Migraine is more than pain. It is a complex neurological disorder that changes how the brain processes light, sound, movement, smell, sleep, hormones, and stress.
- [Fatigue – Causes, Symptoms and Treatment](https://www.familyhealthchiropractic.com/conditions/fatigue/): Chronic fatigue with a musculoskeletal or nervous system component may respond to chiropractic care. A thorough evaluation determines what role spinal health plays.
- [Sports Injuries Treatment](https://www.familyhealthchiropractic.com/conditions/sports-injuries/): A sports injury does more than make something hurt. It interrupts your training, changes how you move, and creates uncertainty about what you can safely do.
- [About](https://www.familyhealthchiropractic.com/about/): Dr. Daniel Gonzalez has been serving the Austin community since 2001, delivering honest, corrective chiropractic care to patients of all ages.
- [Contact](https://www.familyhealthchiropractic.com/contact/): 3736 Bee Caves Rd, Suite 9, Austin TX 78746. Call 512-347-8881 or request an appointment online.
- [Allergies](https://www.familyhealthchiropractic.com/conditions/allergies/): Chiropractic care supports nervous system health, which plays a role in immune regulation. Dr. Gonzalez evaluates the structural factors that may be contributing to your symptoms.
- [Functional Medicine Testing](https://www.familyhealthchiropractic.com/functional-medicine-testing/): Advanced, root-cause lab testing that looks beyond standard bloodwork to identify metabolic, nutritional, and hormonal imbalances.
- [Vitamin & Mineral Testing](https://www.familyhealthchiropractic.com/spectracell-vitamin-mineral-testing/): SpectraCell micronutrient testing identifies specific deficiencies at the cellular level, providing a more complete picture of your nutritional health.
- [Sprains, Strains and Muscle Injuries](https://www.familyhealthchiropractic.com/sprains-strains-and-muscle-injuries/): Soft tissue injuries to muscles, tendons, and ligaments respond well to conservative chiropractic care. Dr. Gonzalez evaluates the injury and designs a targeted recovery plan.
- [Telehealth](https://www.familyhealthchiropractic.com/telehealth/): Connect with Dr. Gonzalez remotely for consultations, care plan reviews, and follow-up visits. Available for patients across the Austin area.
- [Home](https://www.familyhealthchiropractic.com/home/): Family Health Chiropractic has served Austin since 2001. Dr. Daniel has been an Austin chiropractor since 2007 - consistently voted one of the city's best and recognized as a leader in Functional Medicine. Our caring team is here to help you become the best version of yourself.