TV’s most likable dad died from sudden cardiac death last week. Alan Thicke’s massive heart attack was quick and unexpected and many of his closest friends have already come out saying there were no signs whatsoever. As tragic as this is, it’s equally upsetting to know the signs were likely present but no one was looking [...]
Every year, New Year’s has a way of smacking us in the face. We get through an entire year, manage to survive the hectic holidays, and then have to think about which resolutions we want to make before New Year’s Eve comes around. For most, this is a time to set the intention for the [...]
Last week I discussed How to Recover From the Holidays. As I prepared for the article I came across some fascinating information regarding health and longevity. The New Year is just around the corner and if you’re like most folks, staying healthy is the last thing on your mind. Rightfully so. The holidays are a [...]
According to the ALA ( American Lung Association ), COPD - also known as Chronic Obstructive Pulmonary Disease - is the 3rd major cause of death in the US after cancer, stroke, and heart disease. Like Heart Disease and Cancer, COPD is more of a silent killer than a ravaging one. In fact, most people with COPD [...]
Overeating and overdrinking on Turkey Day are inevitable. Even if you’re one of “The Good Ones”, chances are – you still overindulged form your daily routine. In this article I will try to provide a few helpful tips that will make indulging—and recovering from the Holidays a bit easier. Look, I know full well that [...]
Why Do Your Children Need To See A Pediatric Chiropractor? One of the most popular questions I get as a pediatric chiropractor is "Why should children get chiropractic adjustments?" My response is pretty simple: Because children have spines and a nervous system just like adults. And just like when we are older, we want to make sure [...]
I AM GENERALLY VERY HEALTHY and don’t get sick often. I exercise modestly with a balance between strength, cardio and flexibility training. I eat a healthy diet, though my weekends can consist of more than one large margarita and usually a “Yuge” or "Bigly" bucket of popcorn. So entering the detox world for me is very [...]
If I asked you “Why should you exercise every day?” your answer would likely be… because I want to look good, feel well, or perform at a higher level. Certainly, looking good, feeling good and improving your physiological potential (life) are enough reasons to do it daily. You should exercise (train) because it’s genetically required [...]
We are at a point in our lives where distraction is literally rewiring our brains. New studies are finding that the constant inputs from our external environment is having a significant impact on our health. Keep reading if you’re still with me and learn how you can protect yourself! Your attention is constantly blurred with [...]
In my last article I discussed what organs are responsible for detoxing your body. My goal was to shed light on the fact that the human body is designed to detox. But just like our cars, swimming pools, and air conditioners, we also need to flush the filters that do all the work. Otherwise, they [...]
