10 Ways to Recover From Thanksgiving & The Holidays

2017-03-16T20:26:47+00:00

Overeating and overdrinking on Turkey Day are inevitable. Even if you’re one of “The Good Ones”, chances are – you still overindulged form your daily routine. In this article I will try to provide a few helpful tips that will make indulging—and recovering from the Holidays a bit easier. Look, I know full well that [...]

10 Ways to Recover From Thanksgiving & The Holidays2017-03-16T20:26:47+00:00

3 Ways to Spot Detox Pills, Potions and Lotion Lies!

2017-03-16T20:28:08+00:00

I AM GENERALLY VERY HEALTHY and don’t get sick often. I exercise modestly with a balance between strength, cardio and flexibility training. I eat a healthy diet, though my weekends can consist of more than one large margarita and usually a “Yuge” or "Bigly" bucket of popcorn. So entering the detox world for me is [...]

3 Ways to Spot Detox Pills, Potions and Lotion Lies!2017-03-16T20:28:08+00:00

Guts & Bones: Why Your Stomach Bugs Matter

2017-03-16T20:31:39+00:00

More and more, scientists are beginning to realize that the human body has systems that rely on each other for optimal health. With the explosion of recent scientific articles on bacterial colonies within our digestive tract, it's becoming apparent that there may be a Gut-Bone relationship. This means that many of the bone diseases we suffer [...]

Guts & Bones: Why Your Stomach Bugs Matter2017-03-16T20:31:39+00:00

Are you Gluten Intolerant or Wheat Sensitive?

2017-03-16T20:32:20+00:00

Thousands of years ago, humans were simple hunter/gatherers. Our diet consisted of fruits, nuts, tubers and the occasional feast of meat. But eventually, we learned to cultivate plants, and the agricultural revolution was born. And as our eating habits changed, some unanticipated problems certainly arose. Considering that the human gut took 2 million years to [...]

Are you Gluten Intolerant or Wheat Sensitive?2017-03-16T20:32:20+00:00