How to Improve Spine Rotation (Thoracic Mobility)


Rotation is Important for Optimal Spine Movement A major benefit of getting weekly Chiropractic Adjustments is ensuring the efficient movement of each segment of your spine. Movement is one of the pillars of health and having the inability to rotate contributes to injury and pain. The spine is divided into 3 main sections: Your [...]

How to Improve Spine Rotation (Thoracic Mobility)2019-02-17T13:40:46+00:00

Side Bending (Lateral Flexion) For Back Pain


Lateral Bending Can Help With Back Pain Over the last few weeks I've discussed low back spine extension and flexion exercises for back pain. While extension (back bending) is one of the best exercises you can do for low back pain, the reality is... all movements are important. As a general rule... you only want [...]

Side Bending (Lateral Flexion) For Back Pain2019-02-10T14:37:32+00:00

How to Fix a Stiff Neck in 3 Steps


Almost everyone has experienced a kink in the neck and we all know that it can ruin your day when it happens. In the vast majority of cases, a stiff neck is caused by a simple muscle strain or sprain that will heal on its own. However, there are several self-management or self-treatment options that [...]

How to Fix a Stiff Neck in 3 Steps2018-11-11T08:01:12+00:00

Chiropractic Care can Help with the Opioid Crisis


Opioids Kill 115 People Every Day One in every three Americans consume opioid drugs and 1.9 million of those opioid users now find themselves addicted to dangerous pain-relieving medications. Approximately 115 people die every single day from opioid drugs. The medical community began releasing opioids into mainstream healthcare with good intentions but now the billion-dollar [...]

Chiropractic Care can Help with the Opioid Crisis2018-04-29T11:25:59+00:00

Sleeping Positions that Cause Neck Pain


Sleeping Position & Neck Pain Many of our patients experience neck pain right when they wake up. Optimizing your sleep position, pillow setup and mattress should all be considered if this is something you struggle with. As with so many things related to pain, an ounce of prevention may be worth a pound of cure. [...]

Sleeping Positions that Cause Neck Pain2018-04-16T11:17:34+00:00

Causes of Neck Pain and When to Worry About It


Neck Pain can be pretty scary. In fact, we fear spine pain more than we fear other kinds of pain. Our backs and necks are vulnerable and there's a lot of stuff that can go wrong - yet most cases are not serious; at least for the time being. This article will help to explain [...]

Causes of Neck Pain and When to Worry About It2018-04-09T09:21:55+00:00

10 Best Natural Headache Relief Remedies


Do you suffer from headaches? Are you trying to get headache relief with over the counter medications such as Aspirin or NSAID's? If so, you might want  checkout the information I'm sharing below. As I've discussed before, taking over the counter medications can be pretty dangerous for your body. A headache is really just a [...]

10 Best Natural Headache Relief Remedies2018-08-19T14:19:04+00:00

Save Yourself From Cluster Headaches


Cluster Headaches have been described as the "worst pain known to medical science". Of course it's hard to really quantify that statement. How the do you know if you're experiencing cluster headaches? Here's a few ways that it's been described by actual patients: "Like a really really strong pressure, and then there’s a kind of burning [...]

Save Yourself From Cluster Headaches2018-02-28T02:30:13+00:00

How to Naturally Treat Tension Headaches


The "Everyday" Headache, also known as tension headaches occur when there is uncomfortable tightness or pressure around the entire head. It's estimated that up to 80 percent of the adult U.S. population suffers from at least occasional tension headaches, with around 3 percent experiencing chronic daily tension headaches. This should be no surprise given the [...]

How to Naturally Treat Tension Headaches2018-02-25T12:03:23+00:00