8 Sitting Positions That Save Your Spine

Every single one of you should already know about the harmful effects of sitting, but of course, some sitting is not optional. Whether you’re on a flight, driving to work, having dinner or the work environment doesn’t allow for a standing workstation – sitting is a part of our life. Did anyone ever teach you [...]

4 Reasons Elite Athletes Get Adjusted!

Every elite athlete is concerned with keeping themselves in tip-top shape. These high performers know that it takes a combination of nutrition, recovery and work to excel in their sport, but these aren’t the only ways athletes stay in peak performance mode. Each year, a growing number are turning to chiropractic care including a vast [...]

4 Reasons You Should Get Your Spine Checked Today!

Modern life does a great job at stressing out the human body. From processed foods and an ever growing list of chemicals, to sedentary lifestyles and abnormal body mechanics we are all exposed. So what can we do to keep our bodies from falling apart? Failing to address the importance of human structure and its [...]

5 Basic Gymnastics Strength Training Exercises For Better Movement & Health

I’ve been a fan of Tim Ferris, American author, entrepreneur, angel investor, and public speaker for many years now. He’s known most for his best selling book, The 4 Hour Work Week and as a big human self-experimenter or life hacker. This weekend I listened to his podcast where he interviewed Christopher Sommer, former US [...]

Troubleshooting Crappy Shoulder Pain

One need not be an Olympic contender to experience shoulder injuries that can prove debilitating. Certainly, a variety of mundane tasks from carrying grocery bags to hanging new curtains in your living room windows can cause such injuries, but the vast majority of injuries are caused by excessive, repetitious, overhead motions such as those movements [...]

Blood Test Reveals How Chiropractic Adjustments Improve Health

Why do so many people get off our chiropractic tables feeling invigorated? Is it because of the pop? Or is something greater happening within? Across the United States, many individuals can attest to experiencing a reduction of seemingly unrelated health issues after receiving a chiropractic adjustment.  At the very least, those who partake in routine [...]