Health Cannot Be Bought, It Must Be Earned

Health is not something you can buy. It must be earned. And yes... you can earn it even if you're over 60. Over the weekend, I learned about a man, who at 74 years of age can perform high repetition snatch squats (see picture below). This is one of the most difficult athletic movements anyone [...]

Health Cannot Be Bought, It Must Be Earned 2017-03-26T10:13:14+00:00

Christmas: The Deadliest Days of The Year

Last week I discussed How to Recover From the Holidays. As I prepared for the article I came across some fascinating information regarding health and longevity. The New Year is just around the corner and if you’re like most folks, staying healthy is the last thing on your mind.  Rightfully so. The holidays are a [...]

Christmas: The Deadliest Days of The Year 2017-03-16T20:25:28+00:00

8 Sitting Positions That Save Your Spine

Every single one of you should already know about the harmful effects of sitting, but of course, some sitting is not optional. Whether you’re on a flight, driving to work, having dinner or the work environment doesn’t allow for a standing workstation – sitting is a part of our life. Did anyone ever teach you [...]

8 Sitting Positions That Save Your Spine 2017-03-16T20:36:16+00:00

4 Reasons Elite Athletes Get Adjusted!

Every elite athlete is concerned with keeping themselves in tip-top shape. These high performers know that it takes a combination of nutrition, recovery and work to excel in their sport, but these aren’t the only ways athletes stay in peak performance mode. Each year, a growing number are turning to chiropractic care including a vast [...]

4 Reasons Elite Athletes Get Adjusted! 2017-03-16T20:36:46+00:00

4 Reasons You Should Get Your Spine Checked Today!

Modern life does a great job at stressing out the human body. From processed foods and an ever growing list of chemicals, to sedentary lifestyles and abnormal body mechanics we are all exposed. So what can we do to keep our bodies from falling apart? Failing to address the importance of human structure and its [...]

4 Reasons You Should Get Your Spine Checked Today! 2017-03-16T20:37:58+00:00

How I got Myself Sick in 28 Days

Over the last month I developed fatigue, mental fog, sleep disturbance, headaches, acid reflux, phlegm (gross), joint stiffness including neck and back pain and moodiness. I also measured an elevation of overall blood pressure, fasting glucose, and resting heart rate. All of these symptoms are completely out of the norm for me and the only [...]

How I got Myself Sick in 28 Days 2017-03-16T20:39:08+00:00

10 Posture Myths Everyone Should Know

With our technology-driven world and sedentary lifestyles, it’s should be obvious that we are at a time in our life where it is more important than ever to reclaim the design and function of our bodies. All health and healing comes from your brain. Your brain signals to your body what your organs and organ [...]

10 Posture Myths Everyone Should Know 2017-03-16T20:40:28+00:00

5 Basic Gymnastics Strength Training Exercises For Better Movement & Health

I’ve been a fan of Tim Ferris, American author, entrepreneur, angel investor, and public speaker for many years now. He’s known most for his best selling book, The 4 Hour Work Week and as a big human self-experimenter or life hacker. This weekend I listened to his podcast where he interviewed Christopher Sommer, former US [...]

5 Basic Gymnastics Strength Training Exercises For Better Movement & Health 2017-03-16T20:44:15+00:00

Troubleshooting Crappy Shoulder Pain

One need not be an Olympic contender to experience shoulder injuries that can prove debilitating. Certainly, a variety of mundane tasks from carrying grocery bags to hanging new curtains in your living room windows can cause such injuries, but the vast majority of injuries are caused by excessive, repetitious, overhead motions such as those movements [...]

Troubleshooting Crappy Shoulder Pain 2017-03-16T20:44:59+00:00

Blood Test Reveals How Chiropractic Adjustments Improve Health

Why do so many people get off our chiropractic tables feeling invigorated? Is it because of the pop? Or is something greater happening within? Across the United States, many individuals can attest to experiencing a reduction of seemingly unrelated health issues after receiving a chiropractic adjustment.  At the very least, those who partake in routine [...]

Blood Test Reveals How Chiropractic Adjustments Improve Health 2017-03-16T20:46:49+00:00